Chow Mein Noodle Salad With Chicken: A Great Recipe For A Healthy, Delicious, And Satisfying Meal!

I love chow mein! It’s one of my favorite Chinese dishes and I always order it when we go out for Chinese food. I was so excited when I found this recipe online because now I can make it at home! This dish is really easy to make and only takes a few minutes, so it’s perfect for a quick weeknight meal.

Chow Mein Noodle Salad With Chicken Recipe

Prep Time

15 mins

Cook Time

15 mins

Total Time

30 mins


4 to 6 servings

Chow Mein


  • 1 pound boneless skinless chicken breast, sliced into short strips
  • Kosher salt
  • 1 tablespoon dark sesame oil
  • 1 tablespoon canola or peanut oil
  • 1/2 teaspoon red pepper flakes
  • 1 head iceberg lettuce or Napa cabbage, thinly sliced
  • 1/2 sweet pepper bell pepper, thinly sliced
  • 3 to 4 scallions, sliced
  • 1 carrot, julienned
  • 1/2 cup loosely packed cilantro leaves, chopped
  • Chow mein noodles, to taste
  • For the sauce:
  • 1 tablespoon soy sauce (use gluten-free soy sauce for gluten-free option) 2 tablespoons unseasoned rice vinegar 1 teaspoon mustard powder 1 teaspoon fresh grated ginger 1 clove garlic, minced 1/2 teaspoon chili pepper flakes 2 teaspoons sugar


  • In a large bowl, season the chicken strips with salt and pepper flakes.
  • Heat a large skillet over medium-high heat and add the oils. When the oil is hot, add the chicken strips in a single layer.
  • Cook for 3 to 4 minutes per side, or until the chicken is golden brown and cooked through.
  • Remove from the pan and set aside on a plate lined with paper towels.
  • To make the sauce, whisk together all of the ingredients in a small bowl until well combined. Set aside.
  • Add more oil to the pan if necessary and sauté the bell peppers, scallions, carrots, and cabbage until crisp-tender.
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Nutrition Facts

  • Serving size: 1 recipe
  • Calories: 690
  • Fat: 39 g
  • Saturated fat: 8 g
  • Unsaturated fat: 31 g
  • Trans fat: 0 g
  • Cholesterol: 165 mg
  • Sodium: 1260 mg
  • Potassium: 1540 mg Carbohydrates: 49 g Fiber : 7g Sugar : 10g Protein : 36g

What is the difference between lo mein and chow mein?

What is the difference between lo mein and chow mein? The main difference between these two popular Chinese dishes lies in how the noodles are prepared. Lo mein usually uses fresh, thick, chewy noodles while chow mein can be made with dry, thin noodles that sometimes contain egg.

Both lo mein and chow mein typically include a variety of vegetables like cabbage, carrots, mushrooms, onions, and bean sprouts. Protein options for either dish often include chicken, shrimp, beef, or pork. The savory sauces used in each dish also contribute to the unique flavor profiles – lo mein is often tossed in a oyster sauce while chow meins are typically cooked with soy sauce.

What are the typical ingredients in chow mein?

Chow mein is a delicious Chinese dish that typically contains noodles, vegetables, and meat (usually chicken or shrimp). While there are many different ingredients that can be used in chow mein, these are the most common. Noodles are an essential part of this dish, and they can be either fresh or dried. Vegetables such as cabbage, carrots, and onions are also commonly used, and they add a nice crunch to the dish. Finally, meat (usually chicken or shrimp) is added for protein.

Is chow mein crunchy or lo mein?

Is chow mein crunchy or lo mein? Both chow mein and lo mein are delicious, but they have different textures. Chow mein is crunchier than lo mein. If you’re looking for a dish with more bite, chow mein is the way to go. But if you’re in the mood for something a little softer, lo mein is a great choice.

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What is chop suey vs chow mein?

Chop suey and chow mein are two popular Chinese stir-fry dishes. Both dishes typically include noodles, vegetables, and meat. However, the main difference between chop suey and chow mein lies in the ingredients used. Chop suey can be made with any available meats or vegetables, while chow mein usually uses chicken, shrimp, beef, or pork. In addition, chow mein is often served with a soy sauce-based gravy, while chop suey is not.

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