Cucumber Salad With Creamy Tahini Dressing – A Delicious, Healthy And Refreshing Salad!

This is a simple but delicious cucumber salad that’s perfect for a light lunch or as a side dish. I love the refreshing taste of the cucumbers and the tangy dressing really brings out the flavor. This salad is super easy to make and only takes a few minutes, so it’s perfect for when you’re short on time.

Cucumber Salad Recipe

Prep Time

20 mins

Cook Time


Total Time

20 mins


4 to 6 servings

Cucumber Salad


  • 1 1/2 pounds cucumbers, preferably thin-skinned such as Persian cucumbers
  • 1 tablespoon salt
  • 3 tablespoons sesame tahini
  • 1 tablespoon lemon juice
  • 2 tablespoons warm water (or more depending on how thick your tahini is)
  • 1/2 clove garlic, minced (about 1/2 teaspoon)
  • Zest from 1 lemon
  • 1/3 cup red onion, chopped
  • 2 tablespoons mint, chopped
  • 2 tablespoons basil, chopped
  • 2 tablespoons parsley, chopped
  • Salt and black pepper, to taste


  • Start by slicing your cucumbers into thin strips. If you’re using thicker-skinned cucumbers, you may want to remove the seeds first.
  • In a large bowl, combine the cucumber slices with the salt and let them sit for about 10 minutes. This will help to draw out some of the water from the cucumbers.
  • In a small bowl, whisk together the sesame tahini, lemon juice, warm water, and garlic until smooth. Season to taste with salt and black pepper.
  • Drain any excess liquid from the cucumbers and add them to the bowl with the tahini sauce. Add in the red onion, mint, basil, and parsley, and toss everything together until evenly mixed. Serve chilled or at room temperature.

Nutrition Facts

  • Serving size: 1/4 recipe
  • Calories: 107
  • Fat: 7 g
  • Saturated fat: 1 g
  • Unsaturated fat: 6 g
  • Trans fat: 0 g
  • Carbohydrates: 10 g
  • Sugar: 3 g
  • Fiber: 2 g
  • Protein; 2g
  • Cholesterol:0 mg
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What are the ingredients in a cucumber salad?

What are the ingredients in a cucumber salad?

The ingredients in a cucuer salad are: fresh cucumbers, red onion, sour cream, white vinegar, fresh dill, sugar, salt and garlic powder. This simple recipe is versatile and can be enjoyed as an appetizer or side dish.

What goes well with cucumbers in a salad?

Cucumbers are a refreshing and versatile ingredient that can be used in a variety of dishes. When it comes to salads, cucumbers go well with a number of different cheeses. Feta cheese, cream cheese, goat cheese, crème fraîche, gouda, ricotta, gruyère, and burrata all pair well with cucumbers. Whether you’re looking for a light and fresh salad or something heartier and more filling, there’s a cucumber-cheese pairing that will suit your needs.

Is a cucumber salad healthy for you?

A cucumber salad is a healthy and refreshing dish that makes a great addition to any meal. Cucumbers are a good source of probiotic bacteria, which are beneficial for gut health. They’re also low in calories and rich in vitamins and minerals, making them a nutritious addition to any diet.

This simple salad is perfect for summer barbecues or picnics, and can be easily customized to your liking with different herbs or dressings.

Should you leave the skin on cucumbers for a salad?

If you’re wondering whether or not to leave the skin on cucumbers for your salad, the answer is yes! The skin of a cucumber is safe to eat and actually has many benefits. Pesticides can be found on cucumber skin, but it is easily removed. Simply give your cukes a good wash before adding them to your salad. Cucumbers with hard seeds should have the skin removed, but otherwise, there’s no need to peel them.

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What else can be made with cucumbers besides salads?

Cucumbers are not just for salads! They can be pickled, juiced, or blended into a smoothie.

Pickled cucumbers are a great addition to any sandwich or burger. Just slice up a cucumber and add it to your favorite vinegar, olive oil, and spices. Let it sit for at least an hour before enjoying.

Juiced cucumbers are refreshing and full of nutrients. Add them to your next green juice or smoothie for an extra boost of hydration. You can also make cucumber water by adding slices of cucumber to a pitcher of water. Let it steep overnight in the fridge for maximum flavor.

Blended cucumbers make a great base for soups and sauces. They add creaminess without all the calories of dairy products.

Are there different types of tomato salads?

Salads are a great way to enjoy the freshness of summer fruits and vegetables, and there are plenty of different ways to make them. One popular option is cucumber salad, which can be made with different types of cucumbers, tomatoes, and other ingredients.

Are there different types of tomato salads? Absolutely! In fact, there are so many different ways to make them that it can be hard to choose just one. Whether you’re looking for a light and refreshing salad or something heartier with grilled veggies, there’s bound to be a tomato salad out there that will suit your taste. Here are just a few ideas:

  • Tomato and Cucumber Salad: This revival of the classic Greek salad pairs crisp cucumbers with ripe tomatoes, Kalamata olives, feta cheese, and a simple vinaigrette
  • Caprese Salad: Arugula, mozzarella balls, and cherry tomatoes come together in this flavorful twist on the traditional Caprese salad. Add some balsamic vinegar for extra zing!
  • Grilled Tomato Salad: Fire up the grill for this smoky take on a tomato salad! Grilled tomatoes are combined with fresh herbs like basil and mint, as well as crumbled feta cheese
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What are some other popular salads around the world?

Other popular salads around the world include Russian Salad, Caesar Salad, Caprese Salad, Greek Salad, Waldorf Salad, Panzanella, and Coleslaw. These salads are enjoyed in many different countries including Italy, Lebanon and Syria, Peru, Indonesia, Mexico,, Greecegfhjkl;das ,and the United States of America.

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