I’m a sucker for a good soup, and this Curried Sweet Potato, Carrot, and Apple Soup is one of my favorites! I discovered this recipe a few years ago and since then, it’s been a staple in my kitchen.
I love the combination of sweet and spicy, with the sweetness of the apples, the earthy sweetness of the carrots, and the sweetness of the sweet potato, balanced by the heat of the curry. It’s a comforting soup that’s full of flavor, and it’s easy to make too.
Curried Sweet Potato, Carrot, And Apple Soup Recipe
- 1 tablespoon vegetable oil
- 1 medium yellow onion, chopped
- 2 medium sweet potatoes, peeled and cubed
- 2 cups baby carrots
- 2 small apples – peeled, cored, and cubed
- 1 tablespoon curry powder
- 2 teaspoons garlic salt
- 1 teaspoon ground black pepper
- 1 tablespoon grated fresh ginger
- 1 teaspoon lemon juice
- 2 cups skim milk
- 2 tablespoons crumbled goat cheese, or to taste
- Heat the vegetable oil in a large pot over medium heat.
- Add the chopped onion and sauté for 3-4 minutes until the onion is soft and translucent.
- Add the cubed sweet potatoes and carrots, and sauté for another 5 minutes.
- Stir in the cubed apples, curry powder, garlic salt, black pepper, and grated ginger.
- Continue to cook and stir for another 2-3 minutes.
- Add the lemon juice, skim milk, and 1 cup of water.
- Bring the soup to a boil, then reduce the heat to low and simmer for 45 minutes, stirring occasionally.
- Once the vegetables are tender, turn off the heat and use an immersion blender to blend the soup until smooth.
- Taste and adjust seasonings as needed.
- Ladle the soup into individual bowls and top with crumbled goat cheese.
- Enjoy your Curried Sweet Potato, Carrot, and Apple Soup!
- Serving Size: 1 bowl of soup (approximately 1 cup)
- Calories: 250
- Total Fat: 8g
- Saturated Fat: 3.5g
- Cholesterol: 10mg
- Sodium: 480mg
- Carbohydrates: 38g
- Fiber: 6g
- Sugar: 14g
- Protein: 8g
What type of cuisine is curried sweet potato soup?
Curried Sweet Potato Soup is a type of cuisine that combines traditional Indian flavors with a healthy and hearty soup. This soup combines sweet potatoes, carrots, apples, and a variety of spices to create a delicious and unique flavor. The dish is typically served as a starter or side dish, but can also be enjoyed as a main course.
The main ingredient in Curried Sweet Potato Soup is the sweet potato. Sweet potatoes are a great source of fiber, vitamins, and minerals, making them a healthy choice for any diet. The carrots and apples add sweetness and crunch to the soup, while the spices add a unique flavor. Common spices used include turmeric, cumin, coriander, and garam masala.
The soup is usually served warm, although it can be enjoyed chilled as well. It can also be adapted to a variety of diets, as it is naturally vegan and gluten-free. Curried Sweet Potato Soup is a great way to enjoy a flavorful and healthy soup without feeling guilty.
Overall, Curried Sweet Potato Soup is a type of cuisine that is both flavorful and nutritious. It is a great way to enjoy a healthy and delicious meal.
What are the health benefits of curried sweet potato soup?
Curried sweet potato soup is a nutritious and flavorful dish that provides several health benefits.
- This soup contains a wide variety of nutrient-rich ingredients, such as sweet potatoes, carrots, apples, and curry powder.
- The combination of these ingredients provides numerous health benefits, including:.
- Improved digestion: The high fiber content of the sweet potatoes and carrots helps to bulk up stool and promote regularity.
- Boosted immunity: The combination of spices in the curry powder are known for their antioxidant and anti-inflammatory properties, which may help to boost the immune system.
- Better heart health: The antioxidants present in the sweet potatoes and carrots help to reduce cholesterol levels and improve blood pressure.
- Improved eye health: The vitamins in the carrots and apples help to protect the eyes from damage caused by free radicals.
- Weight loss: The soup is low in calories and high in fiber, making it an excellent choice for those looking to lose weight.
- Increased energy: The combination of carbohydrates, proteins, and fats in the soup provide the body with a sustained energy boost.
- Reduced risk of disease: The antioxidants in the soup help to reduce the risk of chronic diseases such as cancer and diabetes.
How does the addition of apples enhance the flavor of curried sweet potato soup?
Apples add a sweet, tart flavor to curried sweet potato soup.
- Apples can also provide a textural contrast, as they are crunchy and will retain their shape when cooked.
- The addition of apples can also help to balance out the heat of the curry and other spices.
- The sweetness of the apples will add complexity to the soup, as well as a hint of acidity that helps to brighten the flavor of the other ingredients.
- Apples are a great way to add nutrition to the soup, as they are a good source of dietary fiber and vitamins A and C.
- Apples can also add a visual appeal to the soup, as they will provide a bright and colorful contrast to the other ingredients.
What other vegetables work well in curried sweet potato soup?
Carrots, apples, and sweet potatoes are staples in curried sweet potato soup, but there are a variety of other vegetables that can be added to the dish to add more flavor and texture.
One vegetable that works well in curried sweet potato soup is cauliflower. Cauliflower has a mild flavor that will not overpower the other ingredients, and it can add some extra texture and creaminess when cooked.
Another vegetable that works well in curried sweet potato soup is spinach. The bright green color and mild flavor of spinach can help to add some contrast and color to the soup.
Mushrooms are also a great addition to curried sweet potato soup. Mushrooms are a great source of fiber and essential vitamins, and their earthy flavor pairs well with the spices used in the soup.
If you’re looking to add some more heat to your soup, then consider adding some diced jalapenos. The spicy flavor and slight sweetness from the jalapeno will help to balance out the sweetness of the other ingredients and add a kick of heat.
Finally, for an extra burst of flavor, you can add some fresh herbs like parsley, cilantro, or basil. These herbs will add a bright and fresh flavor to the soup that will help to bring out all of the other flavors.
No matter what vegetables you choose to add to your curried sweet potato soup, they will help to make it a unique and flavorful dish. Experiment with different combinations of vegetables to find the perfect mix for your soup.
What are some creative ways to serve curried sweet potato soup?
Serving curried sweet potato, carrot, and apple soup can be a creative and flavorful experience! There are many different ways to enjoy this dish – from using a spoon to eating it with a fork, from creating a unique presentation to adding creative toppings. Here are some creative ways to serve curried sweet potato soup:
- Serve in a Bread Bowl: Serve the soup in a mini-bread bowl for a unique presentation. Place a slice of crusty bread in the bottom of the bowl before adding the soup. The crusty bread will add a crunchy texture to the soup while also offering a delicious flavor.
- Add Roasted Pumpkin Seeds: Top the soup with roasted pumpkin seeds for a tasty crunch. Roasting the seeds with a bit of olive oil and salt will enhance their flavor.
- Create a Layered Look: Layer the soup with different ingredients for a visually pleasing presentation. For example, layer a layer of roasted chickpeas, a layer of sweet potatoes, and a layer of apples before adding the soup.
- Add Creative Toppings: Top the soup with shredded cheese, croutons, or diced tomatoes for a flavorful addition. You can also add a dollop of sour cream or Greek yogurt for a creamy and delicious topping.
- Use a Slotted Spoon: Serve the soup with a slotted spoon for an elegant presentation. This will allow the broth to drain away from the soup, allowing for a more visually appealing presentation.
These are just a few creative ways to serve curried sweet potato soup. With a little creativity, you can create a delicious and visually stunning dish.