I have been making this Curry Chicken Pasta Salad recipe for years, and it has become one of my absolute favorite dishes. Whenever I serve it at a party or potluck, it’s always a hit! The combination of the creamy curry sauce, crunchy vegetables, and tender pasta is always a winning combination. Plus, it takes just minutes to put together, so it’s perfect for a midweek meal. Trust me, once you try this Curry Chicken Pasta Salad recipe, you’ll be making it over and over again.
Curry Chicken Pasta Salad Recipe
- 1 (8 ounce) package pasta shells
- 5 chicken breast halves
- ½ (10 ounce) package frozen peas, thawed
- 4 radishes, sliced
- 2 green onions, sliced
- 1 teaspoon curry powder, or more to taste
- 1 cup reduced-calorie mayonnaise
- 1 cup fat-free plain yogurt
- Preheat the oven to 375 degrees Fahrenheit.
- Cook the pasta shells according to the package instructions and drain. Set aside.
- Place the chicken breasts in a baking dish and sprinkle with the curry powder. Bake in the preheated oven for 20 minutes, or until the chicken is cooked through.
- Remove the chicken from the oven and let cool for 10 minutes. Once cooled, shred the chicken using two forks.
- In a large bowl, combine the cooked pasta, shredded chicken, peas, radishes, and green onions.
- In a separate bowl, mix together the mayonnaise and yogurt. Add the mayonnaise mixture to the pasta mixture and stir until everything is evenly coated.
- Refrigerate the salad for at least 2 hours before serving. Enjoy!
- Per Serving: Calories: 280, Fat: 10.8g, Carbohydrates: 24.9g, Protein: 18.8g, Sodium: 220mg, Cholesterol: 55mg, Fiber: 3.2g, Sugars: 3.7g
Different variations of curry chicken pasta salad
Curry Chicken Pasta Salad is a delicious, easy-to-make dish that is perfect for any occasion. With the right ingredients, it can be prepared in a variety of ways, making it a great go-to for any occasion. Whether you’re looking for a light lunch or a hearty dinner, there are plenty of different variations of Curry Chicken Pasta Salad that will satisfy your cravings.
For a classic Curry Chicken Pasta Salad, start with your favorite type of pasta. Cook it according to the instructions on the package and then mix in cooked, diced chicken (or other protein of your choice) along with curry powder, garam masala, turmeric, garlic, onion, and your favorite vegetables. A creamy dressing, such as mayonnaise or a combination of mayonnaise and yogurt, pairs well with this dish.
For a lighter version of the classic, use cauliflower instead of pasta. Start by steaming the cauliflower florets until they’re just tender. Then mix them with cooked, diced chicken (or other protein) along with the same spices and vegetables. To finish, stir in a creamy dressing like mayonnaise or Greek yogurt.
If you’re looking for a simple, no-cook version of Curry Chicken Pasta Salad, try using cooked chicken and store-bought rotisserie chicken. Start by shredding the chicken into pieces and mixing it with chili powder, cumin, and garam masala. Then toss with cooked pasta, diced vegetables, and a creamy dressing.
For a zesty twist, try adding diced mango to your Curry Chicken Pasta Salad. Start by cooking the pasta and adding cooked, diced chicken (or other protein) along with curry powder, garam masala, turmeric, garlic, onion, and mango. To finish, stir in a creamy dressing like mayonnaise or Greek yogurt.
For a warm and comforting version of Curry Chicken Pasta Salad, try adding cooked quinoa or brown rice. Start by cooking the quinoa or brown rice and adding cooked, diced chicken (or other protein) along with the same spices and vegetables. To finish, stir in a creamy dressing like mayonnaise or Greek yogurt.
Curry Chicken Pasta Salad is a versatile, flavorful dish that can be customized to suit any taste. With a few simple ingredients and some creative variations, you can enjoy a delicious meal that is perfect for any occasion.
Cooking techniques for making curry chicken pasta salad
Curry chicken pasta salad is a flavorful dish that combines the richness of creamy curry, the crunch of vegetables, and the protein of chicken to create a delicious, satisfying meal. Whether you are looking to make a quick dinner or a hearty lunch, this dish is sure to please. For best results, follow these cooking techniques when making curry chicken pasta salad.
First, prepare the curry dressing. This can be done by combining mayonnaise, curry powder, garlic powder, onion powder, and lemon juice. Once the dressing is mixed together, set it aside.
Next, prepare the vegetables. Chop the onion, red pepper, and celery into bite-sized pieces. Cook the vegetables in a skillet with a bit of oil for about five minutes or until they are softened.
Next, cook the chicken. In a separate skillet, cook the chicken until it is no longer pink. Once cooked, shred the chicken into small pieces and set aside.
Finally, assemble the salad. In a large bowl, combine the cooked vegetables, cooked chicken, and cooked pasta. Pour the curry dressing over the mixture and stir until everything is evenly coated.
Enjoy your curry chicken pasta salad! By following the above cooking techniques, you can easily make this flavorful dish in no time.
Benefits of curry chicken pasta salad
Curry Chicken Pasta Salad is a delicious and healthy meal that offers numerous benefits. Here are just some of the benefits of this meal:
- Healthy: Curry Chicken Pasta Salad is made with healthy ingredients like lean chicken, whole wheat pasta, and nutrient-dense vegetables. It is a great way to get protein and vitamins without loading up on unhealthy fats or calories.
- Versatile: Curry Chicken Pasta Salad can be enjoyed as a main dish, side dish, or even as a snack. It is also easy to customize by adding different ingredients like fruits, nuts, and seeds.
- Nutritious: Curry Chicken Pasta Salad is packed with nutrients like vitamins, minerals, protein, and fiber. It is a great way to get the energy and nutrients you need without sacrificing flavor.
- Delicious: Curry Chicken Pasta Salad has a unique flavor that is sure to please any palate. It is a delicious meal that will keep you coming back for more.
- Budget-friendly: Curry Chicken Pasta Salad is a budget-friendly meal that won’t break the bank. It is a great way to get a nutritious and flavorful meal without spending a lot of money.
- Quick and Easy: Curry Chicken Pasta Salad is a quick and easy meal to make. It can be prepared in under 30 minutes and always tastes great.
- Portable: Curry Chicken Pasta Salad is easy to transport and can be enjoyed on the go. It is a great way to get a nutritious meal on the go.
Curry Chicken Pasta Salad is a delicious and nutritious meal that offers numerous benefits. It is a healthy, versatile, and budget-friendly meal that can be enjoyed as a main dish, side dish, or even a snack. Plus, it is quick and easy to make and can be enjoyed on the go. If you are looking for a delicious and nutritious meal, then curry chicken pasta salad is definitely a meal worth trying.
How to adapt curry chicken pasta salad to different diets
Curry Chicken Pasta Salad is a popular dish that can be adapted to accommodate different dietary restrictions. Here are some tips on how to make it work for any diet:
- For a vegan diet: Use vegan alternatives for the chicken such as tofu, tempeh, or seitan. Use plant-based milk for the dressing, and vegan cheese for the topping.
- For a gluten-free diet: Substitute the pasta for gluten-free alternatives, such as rice noodles, quinoa noodles, or zucchini noodles. Use gluten-free breadcrumbs for the coating, and gluten-free flour for the sauce.
- For a dairy-free diet: Replace the cheese with vegan cheese, and use a plant-based milk for the dressing.
- For a paleo diet: Use a paleo-friendly flour for the sauce, and replace the pasta with a grain-free alternative such as cauliflower rice.
- For a low-carb diet: Use a low-carb pasta, such as shirataki noodles or zucchini noodles. Use a low-carb flour for the sauce, and replace the breadcrumbs with crushed nuts or seeds.
By making a few simple substitutions, Curry Chicken Pasta Salad can easily be adapted to any diet. With a little creativity, you can create a delicious dish that everyone can enjoy.
Tips for making the best curry chicken pasta salad
Start by boiling a pot of salted water, then add in the pasta and cook until al dente. Drain, rinse in cold water, and set aside.
- In a large bowl, mix together the cooked pasta, cubed chicken, diced cucumbers, and diced tomatoes.
- Prepare the curry dressing by combining mayonnaise, curry powder, lemon juice, honey, and salt and pepper. Whisk together until smooth.
- Pour the curry dressing over the pasta and chicken mixture and lightly toss all ingredients together until everything is evenly coated.
- Refrigerate the salad for at least an hour before serving.
- Garnish with freshly chopped parsley, if desired.