Deliciously Juicy Flat Iron Steak With Heavenly Mushroom Sauce

I’m so excited to share my favorite recipe for Flat Iron Steak with Mushroom Sauce! I can’t tell you how many times I’ve made this delicious dish for my family and friends, and every single time it’s been a huge success. The steak is always tender and juicy, and the mushroom sauce has a rich, earthy flavor that really brings the whole dish together.

Flat Iron Steak With Mushroom Sauce Recipe

Ingredients

• 1 (1 pound) flat iron steak
• 1 ½ teaspoons kosher salt
• 1 teaspoon freshly ground black pepper
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• 1 tablespoon vegetable oil, divided
• ½ pound cremini mushrooms
• ½ cup Burgundy wine
• 1 cup beef stock
• 1 tablespoon butter, softened
• 1 tablespoon all-purpose flour
• ½ cup heavy whipping cream
• 2 tablespoons chopped fresh chives
• Instructions:
• 1. Preheat oven to 350 degrees F.
• 2. Season the steak with salt, pepper, garlic powder, and onion powder.
• 3. Heat 1/2 tablespoon of vegetable oil in a large oven-proof skillet over medium-high heat.
• 4. Add the steak to the skillet and cook until browned on both sides, about 2 minutes per side.
• 5. Transfer the steak to a plate and set aside.
• 6. In the same skillet, add the remaining 1/2 tablespoon of vegetable oil and the mushrooms. Cook until the mushrooms are lightly browned and softened, about 5 minutes.
• 7. Add the Burgundy wine and stir to combine. Reduce the heat to medium and cook until the wine is almost completely evaporated, about 5 minutes.
• 8. Add the beef stock, butter, and flour and stir to combine. Simmer until the sauce has thickened, about 5 minutes.
• 9. Add the heavy cream and stir to combine. Simmer until the sauce has thickened and reduced by half, about 5 minutes.
• 10. Return the steak to the skillet and transfer the skillet to the preheated oven.
• 11. Bake for 8-10 minutes, or until the steak reaches desired doneness.
• 12. Remove from the oven and top with chopped chives. Serve.

Instructions

• Preheat oven to 350 degrees F.
• Season the steak with 1 ½ teaspoons kosher salt, 1 teaspoon freshly ground black pepper, ½ teaspoon garlic powder, and ½ teaspoon onion powder.
• Heat 1/2 tablespoon of vegetable oil in a large oven-proof skillet over medium-high heat.
• Add the steak to the skillet and cook until browned on both sides, about 2 minutes per side.
• Transfer the steak to a plate and set aside.
• In the same skillet, add the remaining 1/2 tablespoon of vegetable oil and the ½ pound of cremini mushrooms. Cook until the mushrooms are lightly browned and softened, about 5 minutes.
• Add ½ cup Burgundy wine and stir to combine. Reduce the heat to medium and cook until the wine is almost completely evaporated, about 5 minutes.
• Add 1 cup beef stock, 1 tablespoon butter, and 1 tablespoon all-purpose flour and stir to combine. Simmer until the sauce has thickened, about 5 minutes.
• Add ½ cup heavy whipping cream and stir to combine. Simmer until the sauce has thickened and reduced by half, about 5 minutes.
• Return the steak to the skillet and transfer the skillet to the preheated oven.
• Bake for 8-10 minutes, or until the steak reaches desired doneness.
• Remove from the oven and top with 2 tablespoons of chopped fresh chives. Serve.

Nutrition Facts

• Serving Size: 1 steak
• Calories: 548
• Fat: 25 g
• Carbohydrates: 7 g
• Protein: 58 g
• Sodium: 1286 mg
• Cholesterol: 193 mg

The different ways to cook a flat iron steak

Cooking a flat iron steak is a simple and quick process that can result in a delicious and juicy steak. There are several different ways to prepare this cut of meat, each of which offers a unique flavor. Here are some of the most popular ways to cook a flat iron steak:

• Grilling: Grilling is one of the best ways to cook a flat iron steak, as it gives the steak a smoky flavor and a crisp exterior. To grill a flat iron steak, heat up your grill to a medium-high heat and brush the steak lightly with oil. Grill the steak for 4-5 minutes per side, flipping it once halfway through. Then, brush the steak with a butter or garlic butter mixture to add an extra layer of flavor.
• Pan-Searing: Pan-searing is another great way to cook a flat iron steak. To do this, heat a skillet over medium-high heat and add some oil. Place the steak in the pan and cook it for 3-4 minutes per side, flipping it once halfway through. Once the steak is cooked to your desired doneness, remove it from the skillet and let it rest.
• Roasting: Roasting is a great way to cook a flat iron steak if you want to make it as tender as possible. To roast a flat iron steak, preheat your oven to 350 degrees Fahrenheit. Place the steak on a baking sheet and season it with salt, pepper, and any other herbs or spices you like. Roast the steak for 15-20 minutes, flipping it once in the middle. Once it’s cooked to your desired doneness, let it rest for 10 minutes before serving.

These are just a few of the different ways to cook a flat iron steak.

The benefits of cooking a flat iron steak

Eating a flat iron steak can provide numerous health benefits.

• The steak’s low fat content and high protein content make it an excellent source of lean protein. It is also a good source of iron and zinc, which are essential minerals for good health.
• Flat iron steaks are great sources of vitamin B12, which helps to build red blood cells, support a healthy nervous system, and promote energy production.
• Cooking a flat iron steak can also provide other health benefits. The steak will be cooked through and tender, making it easier to digest. Cooking the steak can also reduce the risk of foodborne illnesses.
• Cooking a flat iron steak with a mushroom sauce can add even more benefits. Mushrooms are an excellent source of antioxidants, which help to fight off diseases and support healthy growth and development. The sauce can also add more flavor to the steak, making it more enjoyable to eat.

Tips for selecting the best cut of flat iron steak

Understand the cut: The flat iron steak comes from the shoulder of the animal and is one of the most tender cuts of steak. It is full of flavor, but can be more expensive than some other cuts.

• Look for marbling: Marbled fat is key for a flavorful flat iron steak, as it helps to keep the meat moist and tender during cooking. Look for steaks with visible fat marbling throughout the cut.
• Choose the right size: Flat iron steaks are typically sold in two sizes; 8 ounces and 12 ounces. Consider the number of people you’re cooking for when selecting the size.
• Avoid pre-marinated steaks: Pre-marinated steaks are often pumped with solutions that can affect the flavor and texture of the meat. If you want to marinate the steak, choose an un-marinated cut instead.
• Opt for organic: Organic flat iron steaks not only taste better, but are also healthier for you. Organic cuts are free of artificial hormones and antibiotics, so they are a healthier choice.
• Check the expiration date: Make sure the steak you’re buying has an expiration date that is at least a few days away. This will ensure that the steak you’re buying is fresh and won’t go bad before you’re able to cook it.

How to prepare a flat iron steak for cooking

Begin by taking the steak out of the refrigerator to bring it to room temperature.

• Pat the steak dry with a paper towel and season with your desired amount of salt and pepper.
• Preheat a skillet or grill to medium-high heat.
• Place the steak in the preheated skillet or on the grill. Cook for 3-4 minutes per side for medium-rare.
• Once the steak is cooked to your desired doneness, let it rest for about 5 minutes before serving.
• To serve, top the steak with a mushroom sauce and enjoy.

The benefits of adding a mushroom sauce to flat iron steak

Adding a mushroom sauce to flat iron steak has a variety of benefits.

• Mushroom sauce adds a savory, umami flavor that perfectly complements the steak’s juiciness and tenderness.
• It adds a creamy, velvety texture to the steak that is sure to please the palate.
• The mushroom sauce also helps to retain the steak’s natural juices, making it more succulent.
• The mushroom sauce will also help to keep the steak from drying out, making sure that it stays juicy and flavorful.
• Finally, the mushroom sauce adds a great depth of flavor to the steak, making it even more delicious.