Grilled teriyaki chicken has been a staple in my family for years. There’s something about the sweet and savory flavor of the teriyaki marinade that just makes it irresistible. Every time I smell the aroma of the chicken cooking on the grill, it brings me back to my childhood and all the summer barbecues we had.
Grilled Teriyaki Chicken Recipe
- 1 (16 ounce) package boneless, skinless chicken tenders
- ½ cup soy sauce
- ⅓ cup water
- ¼ cup rice wine vinegar
- 2 tablespoons brown sugar
- 1 teaspoon ground ginger
- 1 clove garlic, smashed
- 1 dash Worcestershire sauce
- In a medium bowl, combine the soy sauce, water, rice wine vinegar, brown sugar, ground ginger, garlic, and Worcestershire sauce.
- Place the chicken tenders into the bowl and stir to coat them with the marinade.
- Cover the bowl and refrigerate the chicken for at least 30 minutes, or up to 8 hours.
- Preheat the grill to medium-high heat.
- Remove the chicken tenders from the marinade and discard the remaining marinade.
- Place the chicken tenders on the preheated grill and cook for 5 minutes on each side, or until the chicken is cooked through.
- Serve the grilled teriyaki chicken immediately. Enjoy!
- Serving size: 1 chicken tender
- Calories: 125
- Fat: 2.5g
- Sodium: 350mg
- Carbohydrates: 4g
- Protein: 19g
What type of marinade is used for grilled teriyaki chicken?
Grilled Teriyaki Chicken is a classic and delicious dish that is perfect for any summertime cookout or dinner. In order to get the most flavor out of this dish, the chicken should be marinated in a teriyaki sauce before it is cooked. There are a variety of marinades that can be used for this dish.
One of the most popular marinades for Grilled Teriyaki Chicken is a classic teriyaki marinade. This marinade is made with soy sauce, sugar, garlic, mirin, ginger, and sesame oil. This combination creates a sweet, salty, and savory flavor that pairs well with the chicken.
Alternatively, a spicy teriyaki marinade can be used to give the dish an extra kick. This marinade includes soy sauce, sugar, garlic, mirin, ginger, sesame oil, and chili paste. The chili paste adds a nice touch of heat to the marinade and complements the sweetness of the other ingredients.
Finally, a ponzu teriyaki marinade can be used for a more citrusy flavor. This marinade is made with soy sauce, sugar, garlic, mirin, ginger, sesame oil, and ponzu sauce. Ponzu sauce is a type of citrus-based sauce that is popular in Japanese cuisine. This marinade adds a light, tangy flavor to the grilled chicken.
No matter which type of marinade is used, the chicken should be marinated for at least 30 minutes before cooking. This will ensure that the marinade infuses the chicken with its flavor and helps to keep the meat moist and juicy. With the right marinade and cooking techniques, Grilled Teriyaki Chicken can be a flavorful and delicious meal.
What are the health benefits of eating grilled teriyaki chicken?
Eating grilled teriyaki chicken can be a delicious and healthy way to enjoy a meal. Teriyaki chicken is a Japanese-style dish that is typically made with chicken that is marinated in a mixture of soy sauce, sugar, and mirin (a type of rice wine), and then grilled to perfection. It is a popular dish that can be served as an entrée, on top of a salad, or in a wrap.
Grilled teriyaki chicken is an excellent source of lean protein, making it a great choice for those looking to maintain or lose weight. It’s also low in fat and saturated fat, which can help lower cholesterol levels. Here are some of the other health benefits associated with eating grilled teriyaki chicken:
- High in Nutrients: Grilled teriyaki chicken is high in protein, vitamin B6, vitamin B12, selenium, and phosphorus. These nutrients are important for maintaining muscle strength, bone health, and a healthy metabolism.
- Low in Calories: Depending on the cut and preparation, grilled teriyaki chicken is typically low in calories and fat, making it a great choice for those watching their weight.
- Source of Antioxidants: Grilled teriyaki chicken is a good source of antioxidants, which help protect the body from free radical damage. The antioxidants found in the marinade, such as the soy sauce and mirin, can help reduce inflammation and lower the risk of chronic diseases.
- Heart Healthy: The ingredients in the marinade can also help reduce cholesterol levels and lower the risk of heart disease. The soy sauce is high in polyunsaturated fats, which can help lower bad cholesterol levels.
- Rich in Iron: Grilled teriyaki chicken is also a good source of iron, which is important for the formation of red blood cells and transporting oxygen throughout the body.
Overall, eating grilled teriyaki chicken can be a healthy and tasty way to enjoy a meal. The lean protein and high nutrient content can help to improve overall health, while the antioxidants and polyunsaturated fats can help reduce inflammation and lower cholesterol levels.
What type of side dishes go well with grilled teriyaki chicken?
When it comes to creating a delicious and flavorful meal, few dishes are as versatile as grilled teriyaki chicken. This classic dish is a favorite among both home cooks and restaurant chefs alike and is a great choice for any occasion. But what type of side dishes go well with this delicious grilled protein?
When it comes to choosing side dishes for grilled teriyaki chicken, the possibilities are nearly endless. From traditional Asian-inspired sides to more classic American fare, there are plenty of options that will pair perfectly with this tasty dish.
For a classic Asian-inspired side dish, try serving sticky rice or Japanese-style noodles alongside your grilled teriyaki chicken. These dishes are full of flavor and will complement the teriyaki marinade nicely. For a lighter side dish, steamed vegetables or a simple green salad will help to balance out the bolder flavors of the teriyaki.
If you’re looking for something a bit more traditional, there are plenty of classic American side dishes that will pair nicely with grilled teriyaki chicken. Roasted potatoes, corn on the cob, or macaroni and cheese are all great options that will add a comforting touch to your meal. For a more unique side dish, try fried pickles or jalapeno poppers to add a bit of heat and crunch to your meal.
No matter what type of side dish you choose to serve alongside your grilled teriyaki chicken, the key is to create a balanced meal. With the bold flavor of the teriyaki marinade, you’ll want to pair it with sides that can be subtle enough to not overpower the chicken. With a little creativity, you can create a flavorful and satisfying meal that everyone will love.
What are the different ways to prepare grilled teriyaki chicken?
Grilled Teriyaki Chicken is a popular dish that can be cooked in a variety of ways. Whether you’re looking for a quick and simple meal or a more complex dish, grilled teriyaki chicken is a delicious and versatile option. In this article, we will discuss the different ways to prepare grilled teriyaki chicken to suit your taste.
The most common way to prepare grilled teriyaki chicken is to marinate the chicken in a mixture of soy sauce, honey, garlic, and ginger before grilling. This marinade will give the chicken a savory and sweet flavor that can be further enhanced with additional ingredients like sesame oil or chili peppers. The marinade should be applied to the chicken at least an hour before grilling and can be left overnight for an even deeper flavor.
Another way to prepare grilled teriyaki chicken is to use a pre-made teriyaki sauce that can be found at most grocery stores. Simply brush the sauce onto both sides of the chicken before grilling for a quick and flavorful meal. You can also use pre-made teriyaki sauce as a marinade for maximum flavor.
Finally, you can also prepare grilled teriyaki chicken with a dry rub. Simply mix together your favorite spices, such as cumin, coriander, garlic powder, and pepper, and rub it onto both sides of the chicken. Grill the chicken until cooked through for a unique and flavorful dish.
No matter which method you choose, grilled teriyaki chicken is sure to be a delicious addition to any meal. With the right ingredients and preparation, you can create a flavorful and satisfying meal that everyone will enjoy.
What kitchen utensils are needed to make grilled teriyaki chicken?
Grilled Teriyaki Chicken is a delicious, versatile dish that can be enjoyed as a main dish or as part of a larger meal. Preparing this dish requires some basic kitchen utensils, such as a grill pan, a cutting board, and a spatula.
To begin, you’ll need a grill pan that’s large enough to accommodate the chicken. A cast-iron skillet is ideal for grilling teriyaki chicken, as it will help to create the perfect char that makes this dish so delicious.
Next, you’ll need a cutting board and a sharp knife to prepare the chicken. Make sure to use a separate cutting board for the chicken and vegetables, as cross-contamination can cause food-borne illnesses.
Finally, you’ll need a spatula to turn and flip the chicken during the grilling process. A wide, metal spatula will help you to maneuver the chicken and vegetables on the grill pan.
With these basic kitchen utensils, you’ll be ready to make a delicious grilled teriyaki chicken dish.