Tropical Delight: A Delicious Hawaiian Salad

I’m not usually a fan of salads, but this Hawaiian Salad changed my mind! I tried it for the first time on vacation in Hawaii and I’ve been hooked ever since.

It’s a delicious mix of sweet, salty, and tangy flavors that come together to make a truly unique and delicious dish.

The combination of pineapple, ham, and cheese gives it an amazingly flavorful punch that keeps me coming back for more. Plus, it’s so easy to make that it’s become my go-to dinner when I’m in a hurry.

Hawaiian Salad Recipe

Prep Time

10 mins

Cook Time

240 mins

Total Time

250 mins


10 servings

Hawaiian Salad


  • 1 (30 ounce) can fruit cocktail, drained thoroughly
  • 1 (20 ounce) can pineapple chunks, drained thoroughly
  • 1 (8 ounce) can mandarin oranges, drained thoroughly
  • 1 (10.5 ounce) package miniature marshmallows
  • 1 (24 ounce) container sour cream
  • 1/2 cup white sugar
  • 1/2 cup shredded coconut
  • 1/2 cup chopped macadamia nuts


  • Preheat oven to 250 degrees Fahrenheit.
  • In a large bowl, combine the drained fruit cocktail, pineapple chunks, mandarin oranges, and miniature marshmallows. Mix together until evenly distributed.
  • In a separate bowl, mix together the sour cream, white sugar, shredded coconut, and chopped macadamia nuts.
  • Pour the sour cream mixture over the fruit and marshmallow mixture and stir until everything is evenly combined.
  • Pour the Hawaiian salad into a 9×13 inch baking dish.
  • Bake in preheated oven for 4 hours, stirring every hour.
  • After 4 hours, remove the Hawaiian salad from the oven and allow it to cool completely before serving. Enjoy!

Nutrition Facts

  • Serving size: 1/6 of recipe
  • Calories: 295
  • Fat: 10.5g
  • Carbohydrates: 44g
  • Protein: 3.5g
  • Sodium: 45mg
  • Sugar: 24g

The origins of hawaiian salad: uncovering the history of the popular dish

The origins of Hawaiian salad can be traced back to the traditional cuisine of Hawaii, a region known for its diverse and flavorful fare. While the exact ingredients of Hawaiian salad vary depending on the region, the dish typically includes a combination of fruit, vegetables, and protein. Over the centuries, the dish has evolved to become a popular addition to meals both in Hawaii and around the world.

History of Hawaiian Salad

Hawaiian salad has its roots in the traditional cuisine of Hawaii, which dates back centuries. Hawaiian dishes are known for their use of fresh, locally grown ingredients, such as tropical fruits and root vegetables. As the Hawaiian Islands have a long history of trade and colonization, ingredients from other cultures, such as Chinese and Japanese, have become important components of the local cuisine.

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In the late 19th century, Hawaiian salad became a popular dish among visitors to the islands. The dish was typically served as a side dish or a light meal, and often included a variety of different fruits, vegetables, and proteins. Over time, the recipe for Hawaiian salad has evolved to include many different ingredients, including lettuce, tomatoes, cucumbers, bell peppers, carrots, onions, and various fruits.

The Popularity of Hawaiian Salad

Today, Hawaiian salad is enjoyed around the world. It is a popular dish in many restaurants and is often served as part of a larger meal. The dish is also a favorite among home cooks, who can easily customize the ingredients to their personal tastes.


The origins of Hawaiian salad can be traced back to the traditional cuisine of Hawaii. Over the centuries, the dish has evolved to include a variety of different ingredients, making it a popular addition to meals both in Hawaii and around the world. Whether it is served at a restaurant or prepared in a home kitchen, Hawaiian salad continues to delight diners with its fresh, flavorful ingredients.

Regional variations of hawaiian salad: exploring different interpretations of the dish around the world

Hawaiian salad is a popular dish that is interpreted differently in different regions around the world. This article will explore the regional variations of this salad, from the flavorful ingredients used to the specific methods of preparation.


The ingredients used to make Hawaiian salad can vary from region to region. In the United States, the most common ingredients are pineapple, beans, bell peppers, and onion. In New Zealand, the salad is often made with grated carrots, diced tomatoes, and cucumber. In the Caribbean, the salad is typically made with diced mangoes, avocados, and cucumber.


The preparation of Hawaiian salad also varies from region to region. In the United States, the ingredients are typically mixed together in a bowl, and then dressed with a sweet and tangy dressing. In New Zealand, the salad is sometimes served with a creamy dressing, and the ingredients are layered in a bowl instead of being mixed together. In the Caribbean, the salad is often served with a vinaigrette dressing, and the ingredients are diced and combined in a large bowl.

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The way in which the Hawaiian salad is served also varies from region to region. In the United States, it is often served as an appetizer or side dish. In New Zealand, it is often served as a main course. In the Caribbean, it is usually served as a side dish or as a light lunch.


Hawaiian salad is a popular dish that has many different interpretations around the world. The ingredients, methods of preparation, and ways of serving the dish all vary from region to region. No matter the regional variations, Hawaiian salad is always a flavorful and enjoyable dish.

Benefits of eating hawaiian salad: exploring the nutritional value of traditional hawaiian ingredients

Exploring the Nutritional Value of Traditional Hawaiian Ingredients in Hawaiian Salad:

  • Hawaiian salad typically includes ingredients such as pineapple, mango, and avocado, all of which are high in essential vitamins and minerals.
  • Pineapple is an excellent source of manganese, a mineral that helps create strong bones and is essential for the metabolism of carbohydrates and proteins.
  • Mango is a great source of vitamin C, which is essential for boosting immunity and aiding in the absorption of iron.
  • Avocado is full of healthy fats and is a great source of potassium, which helps regulate blood pressure.
  • All of these ingredients also provide dietary fiber, which helps maintain a healthy digestive system.
  • Hawaiian salad also often includes carrots, which are rich in beta-carotene and other vitamins and minerals that can help protect against eye diseases and certain cancers.
  • The combination of these ingredients provides a nutrient-rich meal that can help you maintain a healthy diet.
  • Additionally, Hawaiian salad is a great way to get a taste of the islands and enjoy a delicious, healthy meal.

Pairing hawaiian salad: tips and suggestions for the perfect accompaniment

Pairing Hawaiian Salad: Tips and Suggestions for the Perfect Accompaniment

  • Choose a light, fruity wine: A light, fruity wine is an ideal accompaniment to a Hawaiian salad. For a crisp, dry white, try a Riesling or Sauvignon Blanc. For a sweeter, more full-bodied white, try a Chardonnay or a Chenin Blanc. For a bold, fruity red, try Pinot Noir or Syrah.
  • Add a protein: For a heartier dish, add a protein to the salad. Grilled chicken, shrimp, or beef are all excellent choices that will add flavor and texture to the salad.
  • Incorporate nuts or seeds: To add a crunchy texture, consider adding nuts or seeds to the salad. Walnuts, almonds, sunflower seeds, and pumpkin seeds are all excellent options that will add a rich flavor to the dish.
  • Use complementary dressings: To bring out the flavors of the salad, choose a dressing that complements the flavors of the dish. A citrus-based dressing such as a vinaigrette or a honey-mustard dressing will pair nicely with the flavors of the salad.
  • Finish with a sprinkle of herbs: To finish off the dish, top it off with a sprinkle of fresh herbs. Chopped cilantro, parsley, mint, or basil will all add a fresh flavor to the salad.
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The art of making hawaiian salad: creative ideas to elevate your salad

Making Hawaiian salad can be an easy and delicious way to add a little bit of the islands to your meal. With the right ingredients and a creative touch, you can turn a simple Hawaiian salad into a masterpiece. Here are some creative ideas to elevate your Hawaiian salad and make it a hit at any gathering.

  • Choose a variety of fresh, seasonal ingredients. Hawaiian salads are all about fresh ingredients. Instead of sticking to just one type of lettuce, try adding some kale, spinach, or even arugula for a pop of color. You can also mix in some fresh fruits like pineapple, mango, or strawberries for a sweet twist.
  • Spice it up with some unique dressings. To really make your Hawaiian salad stand out, try adding some unique dressings. Try a sesame-ginger vinaigrette or a spicy chili-lime dressing for an extra kick. You can also make your own dressing with a combination of different herbs, spices, and oils.
  • Top it off with a tasty garnish. To give your Hawaiian salad an extra touch of flavor, try garnishing it with some mango salsa, crushed macadamia nuts, or toasted coconut flakes. You can also add some cubed cheese or crumbled bacon for a bit of extra richness.

With these creative ideas, your Hawaiian salad will be a hit at any gathering. With the right fresh ingredients and unique dressings, you can turn a simple Hawaiian salad into a masterpiece. So the next time you’re looking for an easy and delicious way to add a little bit of the islands to your meal, look no further than the art of making Hawaiian salad.

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