I’m a big fan of chicken dishes, so I was excited to try this Honey-Mustard Baked Chicken Breasts recipe. I was not disappointed – the combination of sweet and tangy flavors created by the honey and mustard marinade was delicious. As I took the first bite, I was rewarded with a tender, juicy chicken that was bursting with flavor.
Honey-Mustard Baked Chicken Breasts Recipe
- 4 (4 ounce) skinless, boneless chicken breast halves
- ½ cup honey
- ½ cup Dijon mustard
- 1 cup seasoned bread crumbs
- nonstick cooking spray
- Preheat the oven to 375 degrees Fahrenheit.
- Line a baking sheet with parchment paper and spray with nonstick cooking spray.
- In a medium bowl, mix together the honey and mustard.
- Place the chicken breasts on the baking sheet and coat them with the honey-mustard mixture.
- In another medium bowl, mix together the bread crumbs.
- Sprinkle the bread crumbs over the top of the honey-mustard coated chicken breasts.
- Bake in the preheated oven for 40 minutes, or until the chicken is cooked through and the bread crumbs are golden brown.
- Serve the Honey-Mustard Baked Chicken Breasts warm. Enjoy!
- Serving Size: 1 chicken breast
- Calories: 234
- Total Fat: 8g
- Saturated Fat: 1.5g
- Trans Fat: 0g
- Cholesterol: 64mg
- Sodium: 166mg
- Total Carbohydrate: 18g
- Dietary Fiber: 0g
- Sugars: 10g
- Protein: 19g
How can you make your honey-mustard baked chicken breasts even healthier?
Honey-mustard baked chicken breasts are a delicious and healthy meal option, but there are a few easy ways to make them even healthier.
For starters, try using whole-grain mustard instead of regular yellow mustard. Whole-grain mustard contains more fiber and is higher in antioxidants. It also has a richer flavor that can add a bit of extra punch to the dish.
You can also boost the nutritional content of your honey-mustard baked chicken breasts by using a whole wheat or rye breadcrumb mixture instead of the traditional white breadcrumbs. Whole wheat and rye contain more fiber, vitamins and minerals than white breadcrumbs do.
If you’re looking to reduce the amount of fat in the dish, try using low-fat or fat-free mayonnaise instead of regular mayonnaise. This will help to cut down on fat and calories without sacrificing flavor.
Finally, consider using honey that is packed with antioxidants. Antioxidants can help to protect your cells from damage and might even reduce your risk of certain diseases.
By making a few simple substitutions, you can easily make your honey-mustard baked chicken breasts even healthier without sacrificing flavor. Give it a try and enjoy a nutritious and delicious meal.
What are the benefits of a honey-mustard diet?
The honey-mustard diet is becoming increasingly popular among health-conscious individuals looking to lose a few pounds. This diet involves eating baked chicken breasts covered in a honey-mustard sauce. It is a great way to get protein and other nutrients while limiting calories. Here are some of the benefits of the honey-mustard diet:
- Low-Calorie: One of the main benefits of the honey-mustard diet is that it is low in calories. For example, one chicken breast covered in honey-mustard sauce contains just over 200 calories. This makes it easy to stick to a calorie-restricted diet while still getting enough protein and other nutrients.
- High in Protein: Chicken breasts are a great source of protein, which is important for building muscle and keeping your energy levels up. The honey-mustard diet is a great way to get your daily protein intake without consuming too many calories.
- Rich in Vitamins and Minerals: Honey-mustard sauce is made with honey, which is rich in vitamins and minerals. This helps make sure you are getting the nutrients you need while on the diet.
- Tastes Great: One of the best things about the honey-mustard diet is that it tastes great. The combination of honey and mustard gives the chicken a unique flavor that is sure to please your taste buds.
- Easy to Prepare: The honey-mustard diet is also easy to prepare. All you need to do is mix up the honey-mustard sauce and then bake the chicken breasts. This makes it a great option for busy individuals who don’t have a lot of time to cook.
Overall, the honey-mustard diet is a great way to get the nutrients you need while limiting your calorie intake. It is also a tasty and easy way to enjoy a healthy meal.
What are the key tips for making a perfectly cooked honey-mustard baked chicken breast?
Making a perfectly cooked honey-mustard baked chicken breast can be a tricky and time-consuming task, but with a few simple tips, you can make a delicious meal in no time.
Here are the key tips for making a perfectly cooked honey-mustard baked chicken breast:
- Start by preheating the oven to 350°F (176°C).
- Place the chicken breasts in a greased baking dish.
- In a small bowl, mix together honey, mustard, garlic powder, onion powder, paprika, and pepper.
- Brush the mixture over the chicken breasts, making sure to cover all sides.
- Bake for 25 minutes or until the chicken is cooked through and the juices run clear.
- Remove from the oven and let the chicken rest for 5-10 minutes before serving.
- Serve with a side of your favorite vegetables or a salad.
Following these tips will help you make a perfectly cooked honey-mustard baked chicken breast every time.
What are some creative ways to serve honey-mustard baked chicken breasts?
Honey-Mustard Baked Chicken Breasts are a delicious and easy to make dish. This classic combination of sweet and tangy flavors is sure to be a hit in any household. The best part is that there are so many creative ways to serve the dish. Here are some ideas to get your creative juices flowing:
- Serve with a side of roasted vegetables. Roasting vegetables in the same pan of the chicken will add even more flavor to the dish. Try a mix of root vegetables such as carrots, potatoes, and onions. The vegetables can be tossed in a flavorful marinade of olive oil, honey, mustard, and herbs.
- Use the chicken in a wrap. Take the chicken and cut it into thin strips. Add the strips to a wrap with some lettuce, tomato, and a flavorful honey-mustard sauce. Serve with a side salad or coleslaw for a complete meal.
- Make a honey-mustard chicken salad. This is a great way to use leftovers. Dice up the cooked chicken and combine it with lettuce, tomatoes, cucumbers, and feta cheese. Make a simple honey-mustard dressing to coat the salad.
- Top the chicken with a sweet and savory topping. Combine honey, mustard, and herbs together to create a glaze. Brush the glaze onto the chicken before baking. This will add an extra layer of flavor to the dish.
- Serve the chicken over noodles. Cook up some egg noodles and season them with garlic, butter, and herbs. Place the cooked chicken breasts on top of the noodles and drizzle with honey-mustard sauce. Serve with a side of steamed vegetables for a complete meal.
These are just a few creative ways to serve honey-mustard baked chicken breasts. With a few simple tweaks, you can turn this classic dish into an exciting new meal.
What are the best sides to pair with honey-mustard baked chicken breasts?
For anyone looking to add some variety to their dinner table, honey-mustard baked chicken breasts make an excellent choice. Not only are they easy to make, they also boast a delicious flavor that is sure to leave your family and friends wanting more. But what sides are best to serve with this dish?
One of the most popular side dishes to pair with honey-mustard baked chicken breasts is roasted potatoes. A simple combination of potatoes, olive oil, garlic, and herbs makes for a perfect complement to the chicken. Add in some chopped onion and bell peppers and you have a tasty, colorful side that pairs perfectly with the chicken.
Another great side option is roasted vegetables. Choose from any combination of your favorite veggies, such as broccoli, carrots, sweet potatoes, squash, and Brussels sprouts. Simply chop them up, toss them in some olive oil and sea salt, and then roast them in the oven until they are cooked to perfection. The roasted veggies will add a wonderful crunch and color to the plate.
If you are looking for something a bit more substantial, consider making a quinoa salad. Quinoa is a great source of protein, and it pairs nicely with the honey-mustard flavor of the chicken. Add in some diced tomatoes, cucumbers, and feta cheese for a delicious salad that will make a great accompaniment to the baked chicken.
No matter which side dishes you choose to pair with your honey-mustard baked chicken breasts, you can be sure that they will all be a hit at the dinner table.