A Taste Of Scandinavia: The Perfect Lutefisk!

I have a confession to make – I love lutefisk! Growing up, this traditional Norwegian dish was a staple at our family gatherings. My grandmother would spend hours preparing the lutefisk, marinating it in a mixture of lye and water. She would then bake it in the oven until it was just right. Every bite of the lutefisk was filled with a unique, delicate flavor that I still think of fondly today. In this recipe, I’m going to share with you how to make the perfect lutefisk, just the way my grandmother used to make it.

Lutefisk Recipe

Prep Time

5 mins

Cook Time

10 mins

Additional Time

10 mins

Total Time

25 mins


4 servings



  • 1 pound dried lutefisk
  • 1 quart water
  • 1 ½ tablespoons salt
  • 2 tablespoons butter, melted


  • Begin by combining 1 quart of water and 1 ½ tablespoons of salt in a large pot and bringing the mixture to a boil over medium-high heat.
  • Once boiling, reduce the heat to low and add 1 pound of dried lutefisk to the pot.
  • Simmer the lutefisk for 10 minutes, or until it is tender and cooked through.
  • Remove the pot from heat and drain off any excess liquid.
  • Place the cooked lutefisk in a serving dish and drizzle 2 tablespoons of melted butter over it.
  • Serve the lutefisk immediately, and enjoy!

Nutrition Facts

  • Calories: 105
  • Total Fat: 4.5g
  • Saturated Fat: 2.5g
  • Cholesterol: 10mg
  • Sodium: 540mg
  • Carbohydrates: 0g
  • Protein: 16g

What is the history and origin of lutefisk?

Lutefisk is a traditional Scandinavian dish that has been around for centuries. It is made from aged, dried cod that is soaked in a lye solution and then boiled in water. Traditionally, it is served with boiled potatoes and a white sauce. The origin of lutefisk is believed to be traced back to the Viking era, when fish was preserved by the natural lye in the ocean. Over the years, the recipe has evolved and today it is enjoyed as a delicacy in Norway, Sweden, Finland, and the United States. Lutefisk is a popular dish during the Christmas season and is often served with melted butter and a variety of side dishes.

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What are the health benefits of eating lutefisk?

Lutefisk is a traditional Scandinavian dish typically made of cod or ling and lye, and has long been a part of Nordic culture. But beyond its traditional appeal, there are some health benefits to eating this unique dish. Here are some of the potential health benefits of lutefisk:

  • Rich in Protein: Lutefisk is a great source of lean protein, with about 20 grams per 3-ounce serving. Protein is the most important nutrient for building muscle, helping the body to recover from exercise, and maintaining healthy bones, skin, and hair.
  • Low in Calories: Lutefisk is surprisingly low in calories, with only about 120 calories per 3-ounce serving. This makes it a great choice for maintaining a healthy weight.
  • Rich in Omega-3 Fatty Acids: Omega-3 fatty acids are essential for good health and are found in abundance in lutefisk. These fatty acids are important for healthy heart and brain function, as well as reducing inflammation.
  • High in Vitamin B-12: Lutefisk is also a great source of vitamin B-12, which is essential for healthy nerve and red blood cell production. Vitamin B-12 is also important for energy production, and can help to reduce fatigue.

Overall, lutefisk can be a nutritious and delicious addition to any meal plan. For those looking to incorporate more of this Nordic delicacy into their diet, the health benefits can be substantial.

What are the traditional accompaniments to lutefisk?

The traditional accompaniments to lutefisk, a Scandinavian dish made of dried cod that has been soaked in lye, are boiled potatoes, melted butter, and a white sauce or mustard sauce. The potatoes are a great way to balance out the strong flavor of the lutefisk, while the butter and sauce provide a rich indulgence. Other accompaniments such as boiled carrots, mashed rutabaga, pickled herring, and bacon may also be served with lutefisk.

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How is lutefisk prepared?

Lutefisk is a traditional Scandinavian dish prepared with dried cod that has been soaked in a lye solution, giving it a jelly-like consistency. The lye solution helps rehydrate the dried cod and tenderize it. After the cod has been soaked in the lye solution, it is then boiled for several hours until it reaches the desired texture. Once cooked, the lutefisk is then served with melted butter, salt, and a variety of other condiments.

The dish is most commonly served during the Christmas season and is a popular dish in Norway, Sweden, and Finland. It is also served in other Scandinavian countries and parts of the United States and Canada where there are large Scandinavian populations.

For those who have never had lutefisk, it is an acquired taste. It is often described as having a gelatinous texture and a mild fishy taste. It can be served in a variety of ways, including as a side dish or as the main course. It is also often served with boiled potatoes, peas, and other traditional Scandinavian accompaniments.

Lutefisk is a beloved dish amongst many Scandinavians, so much so that it is said to have become a symbol of national identity. Whether or not it is to your taste, it is a dish worth trying at least once.

What unique flavor does lutefisk bring to a dish?

Lutefisk is a unique type of fish dish that brings a unique flavor to any meal. It is made from cod that has been soaked in lye, a harsh chemical, and then dried and rehydrated. The result is a gelatinous fish that has a strong odor and a salty, sour flavor. The unique flavor of lutefisk comes from the lye that has been used to preserve the fish. The lye gives the fish a distinct salty and sour taste, as well as a mild fishy flavor. Lutefisk is often served with a cream sauce, potatoes, and lefse, a type of Scandinavian flatbread.

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Adding lutefisk to a dish can be a great way to add a unique flavor and texture. It can add an interesting twist to traditional dishes, such as Norwegian fish cakes or Scandinavian meatballs. It can also be used as an alternative to cod or other types of fish in a variety of recipes. Try adding lutefisk to a seafood chowder or fish stew for a unique flavor experience.

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