Miso-Glazed Deliciousness: Broiled Halibut
When it comes to seafood, there’s nothing I love more than a good miso-glazed halibut. The salty-sweet flavors combine to create a delicious dish that’s sure to please any palate. I’m so excited to share with you my favorite way to prepare this tasty fish. With just a few simple ingredients, you can make a restaurant-worthy meal right in your own kitchen.
Miso-Glazed Broiled Halibut Recipe
- 1 ½ pounds halibut fillets, bones removed
- ¼ cup miso
- 2 tablespoons rice wine
- 2 tablespoons mirin (Japanese sweet rice wine)
- 1 tablespoon sesame seeds
- cooking spray
- Preheat the broiler to high heat.
- Place the halibut fillets on a greased baking sheet.
- In a small bowl, mix together the miso, rice wine, and mirin.
- Spread the miso mixture evenly over the halibut fillets.
- Sprinkle the sesame seeds over the top of the fillets.
- Place the baking sheet in the oven and broil the halibut for 7 minutes, or until the fish is cooked through.
- Remove the baking sheet from the oven and let the fish cool for 5 minutes before serving.
- Per Serving:
- Calories: 156
- Total Fat: 4g
- Saturated Fat: 1g
- Cholesterol: 34mg
- Sodium: 454mg
- Total Carbohydrates: 8g
- Dietary Fiber: 1g
- Sugars: 5g
- Protein: 21g
What types of fish are best for broiling?
When it comes to broiling fish, halibut is often the top choice. It’s a versatile fish that can be cooked in a variety of ways and has a mild, sweet flavor that makes it a great option for those who are just getting started with broiling. However, if you’re looking to switch things up, there are a variety of other fish that work well when broiled.
Salmon is a popular choice for broiling due to its high fat content and strong flavor. It’s also one of the most widely available fish in grocery stores, so it’s easy to find. For a lighter, more delicate flavor, you could also try sea bass, cod, or haddock. All of these fish can be cooked with a variety of marinades, sauces, and seasonings to bring out their unique flavors.
If you’re looking for something a bit richer, mackerel and sardines are both excellent options for broiling. The fatty, oilier texture of these fish help to keep them moist and flavorful when cooked, making them a great addition to any meal.
Finally, if you’re looking for something a bit more adventurous, you can also try broiling more exotic fish such as tuna, swordfish, or wahoo. These fish have a more robust flavor and are often more expensive than other options, but they are worth the extra effort if you’re looking for something a bit different.
No matter what type of fish you choose, be sure to follow the proper steps for broiling your fish to ensure that it cooks evenly and that the flavors come through. Whether you’re cooking a classic like halibut or a unique fish like wahoo, you can create a delicious meal with the right ingredients and a bit of patience.
Are there other glazes that can be used for broiled halibut?
Miso-glazed broiled halibut is a delicious entrée that can be prepared in just minutes. But if you’re looking to switch up the flavors, there are plenty of other glazes that can be used to add a unique twist to the dish. From fruity-sweet to tangy and savory, here are some alternative glazes you can use for broiled halibut.
For a sweet and tangy flavor, try a combination of honey and balsamic vinegar. Start by stirring together equal parts of honey and balsamic vinegar. Once combined, brush the mixture onto the halibut and broil until cooked through. The balsamic vinegar will add a tangy flavor while the honey will give the halibut a nice sweetness.
If you’re looking for something a bit more citrus-y, try a glaze made with orange juice and honey. To make this glaze, combine equal parts of orange juice and honey in a small bowl. Whisk until the honey has dissolved, then brush the mixture onto the halibut before broiling. The orange juice will add a bright, citrus flavor to the halibut that pairs perfectly with the sweetness of the honey.
For a savory glaze, try combining soy sauce, garlic, and sesame oil. Start by combining equal parts of soy sauce and sesame oil in a small bowl. Once combined, add in a minced clove of garlic and whisk until everything is well-combined. Brush this mixture onto the halibut before broiling. The soy sauce and sesame oil will add a savory flavor while the garlic adds a nice kick of flavor.
These are just a few of the many glazes you can use for broiled halibut. Whether you’re looking for something sweet, savory, or tangy, there’s a glaze out there that can add a unique twist to your favorite seafood dish. So, if you’re looking to switch up the flavors, try one of these alternative glazes for your next batch of miso-glazed broiled halibut.
What are the health benefits of eating halibut?
- Identify the type of Halibut you are eating: Miso-Glazed Broiled Halibut is a type of Halibut prepared by marinating the fish in a combination of miso paste, sake, and mirin, then broiled in the oven.
- Understand the nutrient content of Halibut: Halibut is a good source of lean protein and provides essential vitamins and minerals such as vitamin B12, potassium, and magnesium. It is also low in fat and cholesterol.
- Determine the health benefits of eating Halibut: Eating Halibut can help reduce risk of heart disease, stroke, diabetes, and certain types of cancer, as well as improve cognitive function, mood, and energy levels.
- Consider additional health benefits of Miso-Glazed Broiled Halibut: The marinade used in this method of preparation adds additional nutrients to the fish, including antioxidants, probiotics, and minerals. The process of marinating and then broiling the Halibut also helps to retain more of the nutrients, making it a healthier meal option.
- Consider the amount of Halibut you are eating: The health benefits of eating Halibut can be maximized by ensuring that you are eating a balanced meal. In addition to eating the proper portion size of Halibut, it is important to include other nutrient-rich foods such as vegetables and whole grains in your meal.
What are the differences between baking, broiling and grilling fish?
When it comes to cooking fish, there are three main methods: baking, broiling, and grilling. Each method has its own unique set of benefits, so it’s important to know the basics of each technique to make the most of your dish.
Baking is the simplest way to cook fish. It’s easy, requires minimal preparation, and provides a relatively healthy option for cooking fish. When baking, the fish is placed on a baking sheet and heated in an oven. This method is best for fish that is already pre-seasoned or marinated, as the heat will help to release the flavors. Baking is considered a dry heat method as the fish is not cooked in any added fat.
Broiling is a great way to give fish a quick, intense heat. The fish is placed on a baking sheet under the broiler. The intense heat of the broiler will help to sear the fish quickly, locking in juices and flavors. This method is great for fish that is already seasoned, as the heat will help to bring out the flavor.
Grilling is the most traditional way to cook fish. It can be done either over a charcoal grill or a gas grille. When grilling, the fish is placed directly on the grill grates. This method allows for a more smoky flavor as the heat from the charcoal or gas grill will help to caramelize the fish. It is also a great way to add more flavor to the fish by adding marinades or seasonings.
Now that you know the basics of baking, broiling, and grilling fish, you’re ready to start experimenting in the kitchen. Miso-glazed broiled halibut is a delicious dish that combines the intense heat of the broiler with the subtle sweetness of miso. Try it out today and enjoy the flavors of this classic Japanese dish.
What are some other ways to cook with miso?
Miso is a traditional Japanese condiment that is made from fermented soya beans, salt, and koji (a type of fungus). It has a salty, umami-rich flavor, and is commonly used in soups, marinades, and glazes. While miso-glazed broiled halibut is a popular dish, there are many other ways to cook with this versatile condiment.
One way to use miso is to make a marinade. Simply mix a few tablespoons of miso paste with a few tablespoons of oil, some grated garlic and ginger, and a tablespoon of mirin or honey. This can be used to marinate fish, chicken, or vegetables for at least an hour before cooking. The salty and umami flavors of miso will add a great complexity to any dish.
Another way to use miso is in a sauce. Simply mix a few tablespoons of miso paste with a few tablespoons of water and a tablespoon of sugar. Heat the mixture over low heat until it thickens, then season to taste with salt and pepper. This sauce can be used to top noodles, vegetables, or fish.
Miso can also be used to make a flavorful broth. Combine a few tablespoons of miso paste with a few cups of broth, and simmer for several minutes. Add vegetables, tofu, and noodles, and simmer for an additional few minutes. Season with salt, pepper, and other seasonings to taste. This fragrant miso broth can be served as a soup or as a flavorful base for other dishes.
Finally, miso can be used as a topping for various dishes. Simply mix a few tablespoons of miso paste with a few tablespoons of oil and a tablespoon of sugar. Spread this mixture over the top of cooked vegetables, noodles, or fish. The salty and umami flavor of miso will add a great complexity to any dish.
Miso is a versatile condiment that can be used in a variety of dishes. From marinades and sauces to broths and toppings, miso is a great way to add a unique flavor to any dish. Try some of these recipes to get started, and you’ll be sure to find a new favorite way to cook with miso.