Deliciously Simple No-Cook Overnight Oatmeal

I love oatmeal for breakfast, but I don’t always have time to cook it in the morning. That’s why I’ve been making this no-cook overnight oatmeal recipe. It’s the perfect way to enjoy a healthy, delicious breakfast without sacrificing time in the morning. Not only is this recipe easy to make, but it’s also incredibly flavorful. Plus, you can customize it with your favorite fruits and toppings.

No-Cook Overnight Oatmeal Recipe

Prep Time

5 mins

Cook Time

480 mins

Total Time

485 mins



No-Cook Overnight Oatmeal


  • 1. ¼ cup rolled oats
  • 2. 2 teaspoons chia seeds
  • 3. 2 teaspoons honey
  • 4. 1 teaspoon ground cinnamon
  • 5. ⅓ cup milk
  • 6. ¼ cup Greek yogurt
  • 7. ¼ cup fresh blueberries


  • In a medium-sized bowl, combine the rolled oats, chia seeds, honey, and ground cinnamon. Stir together until all ingredients are combined.
  • Pour in the milk and Greek yogurt and stir until all ingredients are fully incorporated.
  • Add the fresh blueberries and stir until evenly distributed.
  • Cover the bowl with plastic wrap and place in the refrigerator overnight.
  • After 5 minutes of prep time, let the oatmeal sit in the refrigerator for 480 minutes.
  • After 480 minutes, remove the oatmeal from the refrigerator and enjoy!

Nutrition Facts

  • Serving Size: 1 bowl
  • Calories: 250
  • Total Fat: 8g
  • Saturated Fat: 2g
  • Cholesterol: 10mg
  • Sodium: 105mg
  • Total Carbohydrates: 34g
  • Dietary Fiber: 5g
  • Sugars: 21g
  • Protein: 10g

What is overnight oatmeal and why is it a convenient no-cook breakfast option?

Overnight oatmeal is an incredibly convenient no-cook breakfast option that is incredibly easy to make. The basic ingredients are simple: oats, milk, yogurt, and a sweetener of your choice. You simply combine the ingredients in a container, place it in the refrigerator overnight, and enjoy a delicious and nutritious meal in the morning.

Overnight oatmeal is a great way to get a healthy start to your day. The oats provide complex carbohydrates, which provide energy throughout the day. Additionally, since no cooking is involved, the oatmeal can be made in advance and kept in the refrigerator for a few days. The combination of yogurt and milk also helps to provide a good source of protein, which aids in muscle growth and recovery.

Overnight oatmeal is also a great way to get creative with your breakfast. There are a variety of flavors and toppings that can be added to the mix, such as nuts, seeds, dried fruits, and nut butters. The possibilities are endless, allowing you to customize your breakfast to your own tastes.

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Overall, overnight oatmeal is an incredibly convenient and healthy no-cook breakfast option. With its simple ingredients and endless flavor options, it is sure to become a staple in your morning routine.

What ingredients are needed to make overnight oatmeal?

If you are looking for a healthy and delicious breakfast option, overnight oatmeal is a great choice. Not only is it nutritious, but it can be prepared in advance and requires minimal effort. All you need to make overnight oatmeal is a few simple ingredients, some basic kitchen equipment, and a little bit of time.

To make overnight oatmeal, you will need:

  • Rolled oats: Rolled oats are the base of overnight oats, so you will need to make sure you have these on hand. You can use quick or regular oats, but quick oats will require less time to cook
  • Milk or dairy-free alternative: This will add creaminess and protein to the oats. Any kind of milk or dairy-free alternative can be used, such as almond, soy, or coconut milk
  • Sweetener: To give your oats a touch of sweetness, you can add a sweetener of your choice. This can be honey, maple syrup, agave, or any other type of sweetener you prefer
  • Toppings: To add flavor and texture, you can include a variety of toppings. This can include nuts, dried fruit, fresh fruit, nut butter, cinnamon, chia seeds, or anything else you like

Once you have all the ingredients and toppings ready, you can start making your overnight oatmeal. Begin by adding the oats and the milk or dairy-free alternative in a bowl and stirring until combined. Then, add your sweetener and any additional toppings you want. Stir everything together and then cover the bowl with a lid or plastic wrap. Place the bowl in the refrigerator overnight, and in the morning, your oatmeal will be ready to eat. You can also transfer it to a jar or container to make it easier to transport.

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What are the benefits of eating overnight oatmeal?

  • Gather the ingredients for the no-cook overnight oatmeal. You will need rolled oats, milk, yogurt, a jar or container with a lid, and any desired fruits, nuts or sweeteners.
  • Measure out one cup of oats and pour them into the jar or container.
  • Pour in one cup of milk and one cup of yogurt.
  • Mix the ingredients together.
  • Add in any desired fruits, nuts, or sweeteners.
  • Place the lid on the jar or container and refrigerate overnight.
  • In the morning, enjoy your overnight oatmeal.

The benefits of eating overnight oatmeal include convenience, cost-effectiveness, and nutrition. Overnight oats are easy to prepare and require no cooking, making them perfect for busy mornings. They are also an inexpensive breakfast option, as oats are a relatively inexpensive ingredient. Additionally, overnight oats are a nutritious breakfast option, providing a good source of protein, fiber, and vitamins and minerals.

What are some tasty variations of overnight oatmeal?

Overnight oatmeal is a great way to make a delicious and healthy breakfast. It takes little effort and is packed with protein, fiber, and antioxidants. Not to mention, the creamy texture and warm flavors will make your mornings just a little bit brighter.

When it comes to overnight oats, the possibilities are endless. To get you started, here are some of the most delicious variations of the no-cook overnight oatmeal:

  • Peanut Butter and Banana. For a creamy and sweet breakfast, mix together rolled oats, your favorite nut butter, chia seeds, almond milk, and a sliced banana. Let this mixture sit overnight, and in the morning, top with a sprinkle of cinnamon
  • Apple Pie. This recipe will make you feel like you’re eating a slice of apple pie for breakfast. Mix together rolled oats, chia seeds, almond milk, and diced apples. Let this sit overnight and in the morning, top with a sprinkle of cinnamon and a few walnuts
  • Blueberry Cheesecake. If you’re looking for a decadent breakfast, this one is for you. Mix together rolled oats, chia seeds, almond milk, and a handful of blueberries. In the morning, top with cream cheese and a drizzle of honey
  • Maple Pecan. For a cozy and comforting breakfast, mix together rolled oats, chia seeds, almond milk, maple syrup, and pecans. Let this sit overnight, and in the morning, top with more pecans and a drizzle of maple syrup
  • Chocolate Cherry. This recipe will make you feel like you’re indulging in a chocolatey treat. Mix together rolled oats, chia seeds, almond milk, cocoa powder, and cherries. Let this sit overnight and in the morning, top with a sprinkle of mini chocolate chips
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No matter what variation you choose, overnight oatmeal is sure to be a delicious and nutritious breakfast. With so many tasty variations, you’ll never get bored of this no-cook breakfast. So go ahead, pick your favorite and enjoy a warm and cozy breakfast in the morning.

How can overnight oatmeal be served and stored?

Overnight oatmeal is a popular and easy breakfast option that does not require any cooking. This no-cook oatmeal is prepared by combining rolled oats with milk, yogurt, and/or water, plus other ingredients such as honey, chia seeds, or fruit. It is left to sit in the refrigerator overnight, allowing the oats to soften, and creating a creamy and delicious breakfast in the morning.

Serving Overnight Oatmeal

Overnight oatmeal can be served cold or heated. To heat it, simply transfer the oats to a bowl and warm in the microwave. You can also warm it up on the stovetop, stirring occasionally until it reaches the desired temperature. If you prefer to eat it cold, the oatmeal can be eaten straight out of the refrigerator.

Adding Toppings

Adding toppings to your overnight oatmeal is a great way to make it even more delicious. Some great options include fresh fruit, nuts, nut butters, and seeds. If you want a sweeter oatmeal, you can add a drizzle of honey or maple syrup.

Storing Overnight Oatmeal

Overnight oatmeal can be stored in an airtight container in the refrigerator for up to three days. If you want to keep it for longer, it can be frozen for up to three months. To store it, portion the oatmeal into individual containers and freeze for up to three months. When ready to eat, simply defrost in the refrigerator overnight and serve cold or warm.

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