Caramelized Carrots And Mushrooms Over Oven-Baked Brown Rice
I’m so excited to share this delicious Oven Brown Rice With Carrots And Mushrooms recipe with you! It’s my go-to meal when I’m looking for a healthy and flavorful dinner that comes together quickly.
This easy one-pot meal is packed with nutritious ingredients like carrots, mushrooms, and brown rice, and the best part is that it’s cooked in the oven so there’s minimal hands-on time.
I love to add some freshly chopped herbs to the dish for extra flavor, and the result is always a hearty and satisfying meal that my family loves.
Oven Brown Rice With Carrots And Mushrooms Recipe
- 1. ¼ cup butter
- 2. 1 (14 ounce) can beef broth
- 3. ½ cup condensed cream of chicken soup
- 4. 1 cup uncooked brown rice
- 5. ½ cup milk
- 6. 1 (4 ounce) can sliced mushrooms, drained
- 7. 1 cup finely diced carrots
- 8. Cooking spray
- Preheat the oven to 350 degrees F (175 degrees C).
- Grease an 8-inch square baking dish with cooking spray.
- In a saucepan, melt the butter over medium heat.
- Add the beef broth, cream of chicken soup, and milk. Stir until the mixture is smooth.
- Add the uncooked brown rice and stir until the rice is coated in the mixture.
- Pour the mixture into the prepared baking dish.
- Add the mushrooms and carrots to the baking dish.
- Cover with aluminum foil and bake for 60 minutes.
- Remove the foil and bake for an additional 15 minutes.
- Serve and enjoy!
- Serving Size: 1/4 of the dish
- Calories: 224
- Fat: 9.3g
- Saturated Fat: 5.6g
- Cholesterol: 22mg
- Sodium: 749mg
- Carbohydrates: 24.3g
- Fiber: 2.3g
- Sugar: 3.4g
- Protein: 7.2g
An analysis of why oven brown rice with carrots and mushrooms is better than other cooking methods.
Oven brown rice with carrots and mushrooms is a healthier and more flavorful alternative to traditional cooking methods. It is a quick and easy way to prepare a nutritious meal in one pot.
There are several reasons why oven brown rice with carrots and mushrooms is a better choice than other cooking methods. First, oven brown rice is cooked at higher temperatures than traditional stovetop cooking, which helps to preserve the nutritional value of the brown rice. The oven also helps to keep the moisture in the rice, resulting in a more flavorful dish. Additionally, by combining the brown rice with vegetables such as carrots and mushrooms, you can get the most out of your meal.
When cooking brown rice in the oven, it is important to use a good non-stick pan to avoid sticking. The pan should also be large enough to hold all the ingredients and allow them to cook evenly. Additionally, it is essential to stir the ingredients frequently to prevent them from burning and sticking to the bottom of the pan.
Another benefit of cooking brown rice in the oven is that it does not require any additional fats or oils. This means you can create a healthier dish without having to worry about unhealthy fats or oils. The oven also helps to retain the natural flavors of the ingredients, making the dish even more delicious.
Overall, oven brown rice with carrots and mushrooms is a healthier and more flavorful alternative to traditional cooking methods. The high temperature of the oven helps to retain the nutritional value of the brown rice, while the combination of vegetables helps to create a more flavorful dish. Additionally, it does not require the use of any additional fats or oils, making it a healthier choice. With just a few simple steps, you can enjoy a delicious and nutritious meal in no time.
How to make oven brown rice to satisfy picky eaters: tips to get kids to eat healthy, delicious oven brown rice with carrots and mushrooms.
Start by adding a cup of long grain brown rice to a pot of boiling water. Let the water boil for 10 minutes and then reduce the heat to a simmer. Continue to simmer for about 40 minutes, stirring occasionally.
- Preheat the oven to 350 degrees Fahrenheit.
- Grease an oven-safe dish with oil or butter and add the cooked brown rice. Add in 1/2 cup of carrots and 1/2 cup of mushrooms to the dish.
- Drizzle the vegetables with olive oil or butter, and season with salt and pepper.
- Bake the brown rice and vegetables in the preheated oven for 20 minutes.
- Remove the dish from the oven and let it cool for a few minutes before serving.
- To make the oven brown rice more appealing to picky eaters, consider adding a few drops of fresh lemon juice or a sprinkle of cheese before baking.
- Serve the oven brown rice with carrots and mushrooms with a side of steamed green beans or roasted asparagus.
Benefits of oven brown rice: a look at why oven brown rice with carrots and mushrooms is a great, healthy choice for meals.
Oven brown rice with carrots and mushrooms is an incredibly healthy meal option due to its rich content of vitamins and minerals.
- This combination of ingredients provides a balanced meal with a variety of nutrients that can help improve overall health.
- The vitamins and minerals found in oven brown rice with carrots and mushrooms can help boost the immune system, reduce inflammation, and improve heart health.
- Brown rice is an excellent source of complex carbohydrates, providing slow-release energy that is beneficial for sustained energy levels throughout the day.
- Carrots are high in beta-carotene, which is an antioxidant that helps protect against cell damage.
- Mushrooms are a good source of dietary fiber, protein, and B-vitamins, which are important for cell function and energy production.
- This combination of ingredients is also a great source of essential minerals, such as iron, magnesium, zinc, and potassium.
- Eating oven brown rice with carrots and mushrooms also provides important phytonutrients that can help reduce the risk of certain chronic diseases.
- This meal is a low-fat, low-sodium option that is easy to prepare and can be enjoyed as a nutritious side dish or a complete meal.
How to make oven brown rice a main course: ideas for turning oven brown rice with carrots and mushrooms into a full meal.
Start by adding a protein to the dish. Options include shrimp, chicken, sausage, or fish. You can also add cooked black beans or chickpeas for a vegetarian option.
- Get creative with flavor. Add fresh herbs, a pinch of chili flakes, or a splash of hot sauce to give oven brown rice with carrots and mushrooms an extra boost.
- Serve oven brown rice with a side of sautéed vegetables for added texture and nutrition. Zucchini, bell peppers, and onions are all great options.
- Use oven brown rice with carrots and mushrooms as the base for a burrito bowl. Top it off with your favorite salsa, guacamole, and some crunchy tortilla chips.
- Get creative with toppings. Try adding shredded cheese, crumbled bacon, sliced olives, chopped tomatoes, or diced avocado.
- Add a salad on the side. A simple side salad with a light vinaigrette makes a great accompaniment to oven brown rice with carrots and mushrooms.
- Put an egg on it. A fried or poached egg makes a great topping for oven brown rice with carrots and mushrooms. It adds protein and a delicious richness.
- Make it a stir-fry. Cook up some vegetables in a skillet and add them to the oven brown rice with carrots and mushrooms. This is a great way to transform it into a main course.
Oven brown rice versatility: exploring the different ways oven brown rice with carrots and mushrooms can be used in recipes.
Oven brown rice with carrots and mushrooms is a delicious and versatile dish that can be used in a variety of recipes. It can be used as a side dish or as the base for an entrée, making it a great choice for meal prepping. Here are a few different ways this oven brown rice dish can be used in recipes.
Salads: Oven brown rice with carrots and mushrooms can be added to salads to add a nutty, crunchy texture. Try adding the rice to a spinach salad with grilled chicken and feta cheese for a delicious, protein-packed meal.
Stuffed Peppers: Oven brown rice with carrots and mushrooms can be used to stuff bell peppers for a flavorful and filling meal. Try adding black beans, diced tomatoes, and a few spices for a delicious Mexican-style stuffed pepper.
Burrito Bowls: Oven brown rice with carrots and mushrooms can be used as the base of a burrito bowl. Add black beans, diced tomatoes, avocado, and a dollop of sour cream for a delicious and nutrient-rich meal.
Fried Rice: Oven brown rice with carrots and mushrooms can be used to make fried rice. Add a few tablespoons of soy sauce, diced vegetables, and scrambled eggs for an Asian-inspired fried rice dish.
As you can see, oven brown rice with carrots and mushrooms is incredibly versatile and can be used in a variety of recipes. Whether you’re looking for a side dish or an entrée, this oven brown rice dish is sure to satisfy.