I love the sweet and savory combination of parsnips, pears, and apples in this soup. As a soup enthusiast, I’m always looking for new flavors and textures to try and this recipe has been a great addition to my repertoire. The sweet taste of the pears and apples is perfectly balanced by the earthy parsnips and the creamy texture of the soup is comforting and satisfying. I’m sure you’ll love this Parsnip, Pear, and Apple Soup as much as I do.
Parsnip, Pear, And Apple Soup Recipe
- 1. 3 parsnips, peeled and cut into 1/2-inch slices
- 2. 1 large apple, peeled, cored and cut into 1/2-inch slices
- 3. 1 large pear, peeled, cored and cut into 1/2-inch slices
- 4. 2 large leeks, white parts only, halved lengthwise and thinly sliced crosswise
- 5. 6 tablespoons olive oil, divided
- 6. 1 tablespoon balsamic vinegar
- 7. 1 quart chicken stock
- 8. 1 (2 inch) sprig fresh rosemary
- Preheat oven to 375°F.
- In a large bowl, combine the parsnips, apple, pear, leeks, and 2 tablespoons of olive oil. Toss until the vegetables are evenly coated.
- Spread the vegetables onto a baking sheet and bake for 25 minutes, stirring occasionally.
- Heat the remaining 4 tablespoons of olive oil in a large pot over medium heat. Add the balsamic vinegar and stir for 1 minute.
- Add the roasted vegetables and chicken stock to the pot. Bring to a boil, then reduce the heat and simmer for 30 minutes.
- Add the rosemary to the pot and simmer for an additional 10 minutes.
- Remove the rosemary and discard.
- Use an immersion blender to puree the soup until it reaches your desired consistency.
- Serve warm. Enjoy!
- Serving size: 1 cup (240 mL), Servings per Recipe: 8
- Calories: 120, Total Fat: 7g, Cholesterol: 0mg, Sodium: 50mg, Total Carbohydrates: 11g, Dietary Fiber: 3g, Sugars: 6g, Protein: 2g
Nutritional content of parsnip, pear, and apple soup
Parsnip, pear, and apple soup is a nutritious meal that offers a variety of vitamins and minerals. This hearty soup contains a variety of vitamins, minerals, and trace elements to help keep the body healthy and functioning properly. Parsnips provide dietary fiber, vitamin C, folate, magnesium and potassium, as well as other essential vitamins and minerals. Pears are an excellent source of fiber, vitamin C, potassium, and magnesium, and are also a good source of calcium and vitamins A and E. Apples are packed with fiber, vitamins A and C, and other essential vitamins and minerals. Combined, these ingredients make a healthy, nutritious soup that can be enjoyed any time of the year.
The nutritional content of parsnip, pear, and apple soup can vary depending on the ingredients used and the recipe. A typical serving size of this soup is around one cup, which contains approximately 160 calories. It is also low in fat, with only 1.5 grams per serving, and contains 5 grams of dietary fiber. It is also a good source of vitamins A and C, as well as potassium, magnesium and folate.
In addition to the vitamins and minerals, parsnip, pear, and apple soup also contains a variety of antioxidants that can help protect the body from free radicals and other harmful compounds. These include polyphenols, which are found in plants, and other phytonutrients such as lycopene, which are found in tomatoes. The antioxidants in this soup can help to reduce inflammation, prevent oxidative damage to cells, and improve overall health.
Overall, parsnip, pear, and apple soup is a nutritious and delicious meal that can be enjoyed any time of year. It is a great way to get the essential vitamins and minerals your body needs while also enjoying the many health benefits of the antioxidants it contains.
Different variations of parsnip, pear, and apple soup
There are many different variations of parsnip, pear, and apple soup. The combination of these three ingredients offers a unique flavor profile and can create a wide variety of delicious dishes. For example, the traditional version of this soup includes potatoes, onions, carrots, and celery in addition to the main ingredients. However, there are many other variations of this soup that can be enjoyed, such as adding bacon, cream, and herbs for a richer flavor, or adding ginger, cardamom, and cinnamon for a more exotic taste. Additionally, some recipes call for blending the soup for a smooth texture, while others call for leaving it chunky. Regardless of the variation, parsnip, pear, and apple soup is sure to be a tasty and warming dish.
Overview of parsnip, pear, and apple soup, and its health benefits
Parsnip, pear, and apple soup is a hearty, comforting meal that can provide a variety of health benefits. This soup is packed with vitamins, minerals, antioxidants, and fiber that can help to protect your health. Here is an overview of the soup, its ingredients, and its health benefits:
- Parsnips: These root vegetables are a great source of vitamin C, fiber, folate, and potassium.
- Pears: Pears are a good source of fiber, as well as vitamins C and K.
- Apples: Apples are a great source of antioxidants and fiber, as well as vitamins A and C.
- Improved Digestive Health: Parsnip, pear, and apple soup can help improve your digestive health due to its high fiber content. Fiber helps to keep your digestive system running smoothly.
- Heart Health: The vitamins and minerals in this soup can help to protect your heart health. Potassium, in particular, helps to regulate blood pressure and reduce the risk of heart disease.
- Immune System Health: The antioxidants and vitamins in this soup can help to boost your immune system, keeping you healthy and energized.
- Weight Management: This soup can also help with weight management due to its low-calorie content.
Cooking tips for preparing parsnip, pear, and apple soup
Start by peeling and chopping the parsnips into cubes and then sautéing them in butter until they are lightly browned.
- Peel and core the pears and chop them into small cubes.
- Peel, core and chop the apples into small cubes.
- Add the pears and apples to the pan with the parsnips and sauté for a few minutes until the fruit is lightly browned.
- Pour 4 cups of vegetable or chicken broth over the vegetables and fruit and bring to a boil.
- Reduce the heat and simmer for 10 minutes or until the vegetables and fruit are tender.
- Use a blender or food processor to puree the soup until it is smooth.
- Add seasonings to taste, such as salt, pepper, nutmeg, and/or brown sugar.
- Serve the soup hot with a dollop of Greek yogurt or sour cream.
Creative ideas for incorporating parsnip, pear, and apple soup into other dishes
Parsnip, pear, and apple soup can be a delicious and creative addition to many dishes. Here are some creative ideas for incorporating parsnip, pear, and apple soup into other dishes:
- Add the soup to a grilled cheese sandwich for an extra layer of flavor.
- Use the soup as a topping for pizza. The sweetness of the pear and apple will complement the savory flavors of the pizza.
- Mix the soup with couscous and vegetables for a new twist on a classic side dish.
- Create a unique breakfast hash by adding the soup to potatoes and other vegetables.
- Use the soup as a base for a hearty stew. Add meat and other vegetables to create a flavorful dish.
- Use the soup as a dip for breads and crackers.
- Add the soup to macaroni and cheese for an extra layer of flavor.
- Spread the soup on toast for a sweet and savory snack.
These are just a few of the creative ways to incorporate parsnip, pear, and apple soup into other dishes. With a little experimentation, it is possible to create a variety of delicious and interesting recipes.