A Classic Italian Appetizer: Prosciutto E Melone

I’ve been making Prosciutto E Melone for as long as I can remember and it’s always been my go-to summer dish. It’s such an easy, fresh, and flavorful appetizer that’s perfect for any occasion. I love the combination of salty prosciutto, sweet melon, and tart balsamic glaze that come together to create this classic Italian dish.

Prosciutto E Melone Recipe

Prep Time

10 mins

Total Time

10 mins


8 servings

Prosciutto E Melone


  • 1. 8 slices prosciutto
  • 2. 8 cantaloupe balls
  • 3. 8 green grapes
  • 4. 8 red grapes
  • 5. 8 bamboo toothpicks


  • Gather the ingredients: 8 slices of prosciutto, 8 cantaloupe balls, 8 green grapes, 8 red grapes, and 8 bamboo toothpicks.
  • Slice the prosciutto into thin strips.
  • Use a melon baller to scoop out 8 cantaloupe balls.
  • Slice the grapes into halves.
  • Assemble the Prosciutto E Melone by taking one strip of prosciutto and wrapping it around one cantaloupe ball, one green grape half, and one red grape half. Secure the bundle with a bamboo toothpick.
  • Repeat steps 5 until all of the ingredients are used up.
  • Serve the Prosciutto E Melone immediately. Enjoy!

Nutrition Facts

  • Serving Size: 1 Prosciutto E Melone
  • Calories: 86
  • Fat: 4.8g
  • Carbohydrates: 7.2g
  • Protein: 4.8g
  • Sodium: 326mg
  • Cholesterol: 20mg

Exploring the classic combination of prosciutto e melone: a history of its origins

The classic combination of Prosciutto E Melone is a popular Italian dish that has been enjoyed since the 14th century. The dish consists of prosciutto, a cured ham, and melone, a type of sweet melon. This flavor combination has been a favorite across Italy for centuries and remains a popular dish today.

Though the exact origin of the dish is not known, Prosciutto E Melone likely has its roots in the culinary traditions of the Romans. In Ancient Rome, prosciutto was a popular ingredient and often combined with fruit, such as apples, pears, and melons, to create flavorful dishes. This combination of sweet and salty flavors was likely the foundation for this classic dish.

See also  Creamy Jalapeno Popper Chicken Ziti - Comfort Food Heaven!

Throughout the centuries, the combination of Prosciutto E Melone has remained a favorite in Italian cuisine. The dish has been enjoyed in the homes of Italian families and in the kitchens of Italian restaurants. It is a staple on antipasti platters and often served as a light appetizer.

Prosciutto E Melone is a classic example of the Italian culinary tradition and a beloved dish that is still enjoyed today. The combination of sweet melon and cured ham is a delightful flavor that has been enjoyed for centuries.

Understanding the nutritional benefits of prosciutto e melone

Understanding the Nutritional Benefits of Prosciutto E Melone:

Prosciutto E Melone is a classic Italian starter or appetizer dish made of Prosciutto, a dry-cured Italian ham, and cantaloupe, a type of melon. The dish is a popular choice for summer barbecues and picnics because of its light, fresh and salty-sweet combination. But what are the nutritional benefits that this dish provides?

  • Nutritional Breakdown of Prosciutto E Melone:

Prosciutto provides proteins, fats, and B vitamins, while cantaloupe is rich in vitamins A and C, as well as potassium and dietary fiber. Together, this classic combination provides a nutritious and balanced meal that is high in vitamins and minerals.

  • Health Benefits of Prosciutto E Melone:

The combination of protein, fats, vitamins and minerals in Prosciutto E Melone makes it a healthy and nutritious choice. Protein helps to build and repair muscles and tissues, while B vitamins help to convert food into energy. Meanwhile, Vitamin A helps to maintain healthy vision, while Vitamin C boosts the immune system and aids in wound healing. Potassium helps to regulate blood pressure, and dietary fiber helps to regulate digestion and keep you feeling full for longer.

  • Prosciutto E Melone as Part of a Balanced Diet:

Prosciutto E Melone is a great way to get a nutritious, balanced meal in one dish. As part of a balanced diet, it can provide essential vitamins and minerals, as well as proteins and healthy fats. However, it should not be consumed in excess, as too much of any type of food can be unhealthy.

See also  Nourishing Farro Salad For A Cozy Winter Day

How to select the best ingredients for prosciutto e melone

The most important factor when selecting ingredients for Prosciutto E Melone is choosing ripe, fresh fruit and good quality prosciutto.

  • Choose melons that are slightly firm when pressed, with a pleasant aroma. Avoid melons that are overly soft, bruised, or have an unpleasant smell.
  • When selecting prosciutto, look for a high-quality product from a reputable producer. Prosciutto should have a well-rounded, delicate flavor with a hint of saltiness.
  • You can also add additional ingredients to the dish, such as mozzarella cheese or balsamic vinegar, to increase the complexity of the flavor.
  • Finally, make sure to assemble the dish just before serving so that the melon and prosciutto remain as fresh as possible.

Tips for serving prosciutto e melone to make an impression

Make sure the prosciutto is thinly sliced. Thinly sliced prosciutto will allow the flavors of both the prosciutto and the melon to shine.

  • Opt for melon varieties that are sweet. Cantaloupe, honeydew, and watermelon are all good options for this classic Italian appetizer.
  • Combine the prosciutto and melon on a plate. Presentation is key when serving this dish. Arrange the prosciutto and melon in a fan shape or in a pinwheel pattern for a visually appealing presentation.
  • Add a bit of pizzazz. To add a bit of flair to your dish, you can drizzle a combination of olive oil and balsamic vinegar over the prosciutto and melon before serving. Or, sprinkle some freshly chopped herbs such as basil or rosemary to give it an extra flavor boost.
  • Present the dish with a side of toothpicks. This will make it easier for your guests to pick up and enjoy the prosciutto e melone.
See also  Refreshingly Tangy Italian Lemon Ice!

Variations of prosciutto e melone: regional variations and creative ideas

Prosciutto e Melone is a classic Italian dish that is made up of two simple ingredients: prosciutto and melon. While the dish is typically prepared in its classic, traditional form, there are a few variations that can be made to give it a regional twist, or to add a creative element to the dish.

One way to add a regional twist to Prosciutto e Melone is to replace the melon with a type of fruit that is more commonly found in a particular region. For example, in areas of Italy near the Mediterranean, you may find Prosciutto e Melone made with fresh figs instead of melon. In the north of Italy, you may find the dish made with apples instead of melon.

Another way to add a regional twist to Prosciutto e Melone is to use a type of cured ham that is more commonly found in a particular region. For example, in areas of Italy near the Mediterranean, you may find Prosciutto e Melone made with cured jamon serrano instead of prosciutto. In the north of Italy, you may find the dish made with speck instead of prosciutto.

For those looking to add a creative element to the dish, there are many options. For example, you could add a few slices of fresh avocado to the dish for a unique flavor. Or, for a more flavorful dish, you could add a few slices of cooked bacon or pancetta. You can also use a variety of herbs and spices to make the dish more flavorful – try adding fresh basil or oregano, or even a pinch of chili flakes.

No matter which variation you choose to make, Prosciutto e Melone is sure to be a delicious and memorable dish. With a few simple variations, you can easily add a regional twist or creative element to the classic recipe.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *