Aromatic Roasted Spaghetti Squash – An Unforgettable Side Dish

It’s hard to believe that this savory and delicious dish started out with a simple spaghetti squash! I remember the first time I tried roasting a spaghetti squash, I was skeptical that something so simple could taste so good.

But when it emerged from the oven, steaming and golden-brown, I was pleasantly surprised! The flavor and texture of this roasted spaghetti squash was unlike anything I had ever tasted.

Every bite was filled with a delicious blend of herbs and spices, giving it a unique and unforgettable taste. From that first experience, I knew I had to share this recipe with everyone! So here it is – my favorite way to make Roasted Spaghetti Squash.

Roasted Spaghetti Squash Recipe

Prep Time

10 mins

Cook Time

55 mins

Additional Time

5 mins

Total Time

70 mins


4 servings

Roasted Spaghetti Squash


  • 1 (2 pound) spaghetti squash, halved and seeded
  • 2 tablespoons extra-virgin olive oil
  • ½ teaspoon salt
  • 2 tablespoons grated Parmesan cheese


  • Preheat oven to 400 degrees Fahrenheit.
  • Place the spaghetti squash halves, cut side up, in a shallow baking dish.
  • Drizzle the olive oil over the squash and sprinkle with salt.
  • Roast the squash in the preheated oven for 45 minutes.
  • Remove the squash from the oven and use a fork to scrape the flesh into spaghetti-like strands.
  • Place the spaghetti squash strands back in the baking dish, stir in the Parmesan cheese, and return to the oven for an additional 10 minutes.
  • Serve the roasted spaghetti squash hot. Enjoy!

Nutrition Facts

  • Serving size: 1/2 cup
  • Calories: 70
  • Fat: 2g
  • Sodium: 65mg
  • Carbohydrates: 10g
  • Fiber: 2g
  • Sugar: 4g
  • Protein: 2g

Different flavors to add to roasted spaghetti squash

Adding different flavors to roasted spaghetti squash can make it an exciting and tasty side dish or meal. Here are some ideas for delicious ways to spice up your roasted spaghetti squash:

  • Herbs and Spices: Try adding herbs such as rosemary, thyme, oregano, or basil for a savory flavor. You can also add spices such as garlic, paprika, cumin, or turmeric for a spicy flavor.
  • Citrus Juice and Zest: Squeezing some fresh citrus juice over the roasted squash can give it a bright and refreshing flavor. You can also add some zest of citrus fruits such as orange, lemon, or lime for a zesty and tangy flavor.
  • Nuts and Seeds: Adding nuts such as almonds, walnuts, pine nuts, or pecans can give roasted spaghetti squash a crunchy texture. You can also sprinkle some seeds such as sesame, pumpkin, or sunflower on top to add flavor and texture.
  • Cheese: Cheese such as parmesan, cheddar, or feta can add a creamy and salty flavor to roasted spaghetti squash.
  • Sauces and Dressings: Drizzle some olive oil, balsamic vinegar, or soy sauce over the roasted squash for a flavorful finish. You can also top it with a flavorful sauce or dressing such as pesto, tahini, or ranch.
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These are just some of the many delicious flavors you can add to roasted spaghetti squash. Experiment with different herbs, spices, nuts, seeds, cheese, and sauces and dressings to create a flavorful side dish or meal.

Comparison of roasting spaghetti squash to other cooking methods

Roasting spaghetti squash is a simple and delicious way to prepare this versatile vegetable. Roasting is a great method for preserving the natural flavor of the squash while also providing a unique texture. Compared to other cooking methods, roasting spaghetti squash produces a dish that is more flavorful and tender.

Unlike boiling or steaming, roasting the squash brings out its sweetness while also allowing it to maintain its firm texture. By roasting the squash in its skin, the natural sugars in the vegetable caramelize while the squash softens. This creates a unique flavor and texture that cannot be achieved with boiling or steaming.

Another advantage of roasting spaghetti squash is that it is less time consuming than other methods. Boiling or steaming the squash can take upwards of 45 minutes, whereas roasting only takes about 30 minutes. This makes it an ideal method for busy weeknight meals.

In addition, roasting the squash requires very little added ingredients. The vegetable only needs to be seasoned with a bit of salt and pepper or other herbs and spices before it is placed in the oven. This makes it a great option for those who wish to keep their meals healthy and flavorful.

Overall, roasting spaghetti squash is a great way to prepare this versatile vegetable. It is a method that is simple, time-saving, and produces a flavorful and tender dish. Compared to other cooking methods, roasting is the best way to bring out the sweetness and unique texture of the squash.

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Tips and tricks for perfectly roasting spaghetti squash

Preheat the oven to 375 degrees Fahrenheit.

  • Cut the spaghetti squash in half lengthwise, and scoop out the seeds.
  • Rub the inside of the squash with olive oil, salt, and pepper.
  • Place the squash on a baking sheet lined with parchment paper cut-side down.
  • Roast for about 40 minutes, or until the squash is tender and turns golden brown.
  • Use a fork to scrape the squash from its skin. The squash will come out in spaghetti-like strands.

Health benefits of roasted spaghetti squash

Roasted spaghetti squash is a nutritious vegetable that can offer several health benefits.

  • Rich in Essential Nutrients: Roasted spaghetti squash is a good source of many essential vitamins and minerals, such as vitamin C, manganese, and potassium. It also contains fiber, which can help support healthy digestion.
  • Low in Calories: Roasted spaghetti squash is low in calories and fat, making it a great choice for those looking to maintain or lose weight.
  • Potential Anti-Inflammatory Properties: The antioxidants present in roasted spaghetti squash may help reduce inflammation in the body, which can protect against certain chronic diseases.
  • Heart-Healthy: Roasted spaghetti squash is rich in fiber and potassium, both of which can help protect against heart disease.
  • May Boost Immunity: The vitamins and minerals in roasted spaghetti squash may help strengthen the immune system and reduce the risk of infection.

How to use roasted spaghetti squash in recipes

Roasted spaghetti squash can be used in a variety of recipes, including soups, salads, side dishes, and more. Here are a few tips on how to use roasted spaghetti squash in recipes:

  • To use roasted spaghetti squash in recipes, first cut the squash in half lengthwise and scoop out the seeds. Brush the cut sides of the squash with oil, season with salt and pepper, and place the halves cut-side down on a baking sheet. Bake at 375°F for about 30 minutes, or until the squash is tender.
  • Once the squash is done baking, allow it to cool slightly before scraping the inside of the squash with a fork to create “spaghetti”-like strands.
  • Use the roasted spaghetti squash in your favorite recipes, such as soups, salads, casseroles, pasta dishes, and more. The mild flavor of the squash will blend nicely with other ingredients.
  • Alternatively, the roasted spaghetti squash can be served as a side dish.
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