Sautéed Chard And Onions With Caraway – A Classic Recipe With A Twist!

I’m a big fan of leafy greens, and chard is one of my favorites. This recipe for sautéed chard and onions is simple but really delicious. It’s a great side dish or even a light main course.

I like to use rainbow chard for this recipe because it’s so pretty, but you can use any kind of chard. The key is to get the onions nice and caramelized so they add sweetness and depth of flavor to the dish.

Sautéed Chard and Onions

Prep Time

15 mins

Cook Time

20 mins

Total Time

35 mins


4 to 6 servings

Sautéed Chard and Onions


  • Extra virgin olive oil
  • Onions
  • Salt
  • Chard
  • Honey
  • Caraway seeds
  • Celery seed
  • Black pepper


  • Heat olive oil in a large skillet over medium heat. Add onions and salt, and cook until onions are soft and translucent, stirring occasionally.
  • Add chard to the pan and cook until it’s wilted down, about 5 minutes.
  • Stir in honey, caraway seeds, celery seed, and black pepper. Cook for another 3-5 minutes until everything is heated through. Serve immediately.

Nutrition Facts

  • Serving size: 1 recipe
  • Calories: 196
  • Fat: 10 g
  • Saturated fat: 1.5 g
  • Unsaturated fat: 8.5 g
  • Trans fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 505 mg
  • Carbohydrates: 25 g
  • Fiber: 5 g
  • Sugar :10g

The best ways to use swiss chard.

The best ways to use Swiss chard are steaming, sauteing and adding it to soups, stews, casseroles, frittatas and quiches. The young leaves can also be eaten raw in salads.

Swiss chard is a versatile vegetable that can be used in many different dishes. Steaming or sauteing the leaves is a great way to cook them, and they can also be added to soups, stews, casseroles, frittatas and quiches for extra flavor and nutrition. Young Swiss chard leaves can also be eaten raw in salads for a fresh and healthy crunch.

See also  The Ultimate Breakfast Casserole: Sausage, Hash Browns, And Crescent Rolls!

How to remove bitterness from swiss chard.

  • If your Swiss chard is particularly bitter, you may want to try blanching it before cooking. To do this, simply boil the chard for a minute or two then drain it and proceed with your recipe.
  • You can also try cooking the chard with vinegar, salt, and pepper. The vinegar will help to reduce the bitterness while the salt and pepper add flavor. Simply sauté the ingredients together until the chard is cooked to your liking.
  • Finally, balsamic vinegar can also be used to reduce the bitterness of Swiss chard. Simply cook the chard as usual then drizzle some balsamic vinegar over top just before serving.

What goes well with swiss chard?

Swiss chard is a delicious and versatile leafy green. It pairs well with pork, chicken, eggs, and cheese. You can also eat it raw in salads. Swiss chard is a healthy option that is low in calories and high in nutrients. When cooked properly, it has a slightly sweet flavor that pairs well with savory dishes.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *