Spicy And Flavorful Vegetable Curry
I’m a firm believer that comfort food doesn’t have to be complicated to taste delicious. That’s why I’m so fond of my spicy vegetable curry recipe. The combination of savory spices and fresh vegetables always leaves me feeling satisfied and comforted. It’s a delicious dish that comes together in no time and is perfect for a quick weeknight meal. Plus, it’s packed with flavor and nutrition.
Spicy Vegetable Curry Recipe
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 medium potatoes, peeled and diced
- 1 (14.5 ounce) can diced tomatoes
- 1 (15 ounce) can chickpeas, drained
- 1 cup broccoli florets
- 1 cup peas
- 2 cups chopped kale, or to taste
- 1 (14 ounce) can coconut milk
- 4 teaspoons curry powder
- 1 tablespoon garlic powder
- 2 teaspoons salt
- 2 teaspoons ground cumin
- 1 teaspoon ground ginger
- 1 teaspoon cayenne pepper
- 1 teaspoon white sugar
- Heat the olive oil in a large pot over medium heat.
- Add the onion and potatoes and cook, stirring occasionally, for 5 minutes.
- Add the diced tomatoes, chickpeas, broccoli, peas, and kale. Stir to combine.
- Pour in the coconut milk and stir to combine.
- Add the curry powder, garlic powder, salt, cumin, ginger, cayenne pepper, and sugar. Stir to combine.
- Bring the mixture to a boil, then reduce the heat to low and simmer for 75 minutes, stirring occasionally.
- Serve the spicy vegetable curry with your favorite accompaniments. Enjoy!
- Serving size: 1/4 of recipe
- Calories: 220
- Total Fat: 8.5g
- Saturated Fat: 3.5g
- Cholesterol: 0mg
- Sodium: 480mg
- Total Carbohydrate: 31g
- Dietary Fiber: 8g
- Sugar: 10g
- Protein: 7g
Ideas for serving spicy vegetable curry
Serving spicy vegetable curry can be a great way to add some flavor to a meal. Here are some ideas for serving this spicy dish:
- Serve with steamed white rice. This will provide a cooling contrast to the spiciness of the curry.
- Serve with naan bread or pita bread. Both of these breads go well with the strong flavors of the curry.
- Add some crunch with a side of roasted peanuts or cashews.
- Include a side of plain yogurt to cool down the heat of the curry.
- Serve with a side of diced cucumbers or tomatoes for a refreshing addition to the meal.
- Add a side of chutney or pickle to add a sweet and tangy flavor to the curry.
- Add a side of freshly sliced mango to bring some sweetness and balance out the spiciness.
- Serve with some naan chips or roasted plantain chips for a crunchy and savory accompaniment.
- Serve the curry with a dollop of coconut cream or coconut yogurt for a creamy and cooling addition.
- 0. Serve the curry with a side of steamed vegetables for a healthy and flavorful side dish.
The best spice blends for making a spicy vegetable curry
When it comes to making a delicious and spicy vegetable curry, the right combination of spices is essential. The best spice blends for making a spicy vegetable curry include garam masala, cumin, coriander, turmeric, and chili powder.
Garam masala is an Indian spice blend made of cumin, coriander, cardamom, cloves, and cinnamon. It adds a wonderful warmth and complexity to the flavor of a vegetable curry.
Cumin is a potent and aromatic spice that is commonly used in Indian cooking. It adds a nutty, smoky flavor to the dish.
Coriander is a milder spice than cumin and adds a fragrant, lemony flavor to the curry.
Turmeric is a warm and earthy spice that adds a bright yellow color to the dish. It also has many health benefits, such as being an anti-inflammatory.
Chili powder is a blend of ground chili peppers and spices. It brings a smoky heat to the dish and can be adjusted to your desired level of spiciness.
These five spices form the foundation for a delicious and spicy vegetable curry. With the right balance of flavors, your curry will be sure to please.
Health benefits of spicy vegetable curry
Spicy vegetable curry is known to be a nutritious and delicious dish that offers a variety of health benefits.
- It is an excellent source of plant-based proteins and vitamins, as well as minerals and dietary fiber.
- It is low in fat and calories, making it an ideal dish for those looking to maintain a healthy weight.
- Eating spicy vegetable curry can help reduce inflammation, improve digestion, and boost the immune system.
- The capsaicin found in the spices used in curry helps to reduce cholesterol levels and protect against certain types of cancer.
- The antioxidants present in the curry spices can help fight free radicals in the body and may even help to slow down the aging process.
- Eating spicy vegetable curry on a regular basis can help improve overall health, as it can help reduce the risk of heart disease and stroke.
How to choose the right vegetables for a spicy vegetable curry
Choosing the right vegetables for a spicy vegetable curry can be a daunting task. Here are some tips to help you make the perfect selection:
- Consider the level of spiciness: Different vegetables have different levels of spiciness, so it is important to consider the level when choosing your vegetables. For a mild curry, opt for milder vegetables such as carrots, potatoes and bell peppers. For a more intense curry, choose spicier vegetables such as chillies, onions, garlic and ginger.
- Think about the texture: Texture is an important factor to consider when selecting your vegetables. For example, squash and eggplant will add a creamier texture, whereas potatoes and carrots will add a firmer texture to the curry.
- Choose seasonal vegetables: It is always best to use fresh, seasonal vegetables for the best flavor and nutrition. Try to select vegetables that are in season and locally grown whenever possible.
- Don’t forget the herbs: Herbs are a great way to add flavor and depth to your spicy vegetable curry. Consider adding fresh herbs such as coriander, basil, cumin and turmeric for a delicious and aromatic dish.
Tips for adding spice to your vegetable curry
Include fresh or dried chili peppers, such as jalapenos, habaneros, and cayenne.
- Use whole spices, such as cumin, mustard seeds, coriander, and cardamom, as well as ground spices, such as turmeric, ginger, and garlic.
- Consider adding other flavorful ingredients, such as onions, garlic, ginger, and tomatoes.
- Use a combination of fresh herbs, such as cilantro, mint, and basil, to add a bright, fresh flavor.
- Try adding a few tablespoons of curry powder to the base of your curry.
- Add a few teaspoons of tamarind paste or lemon juice to give the curry a tangy flavor.
- Consider adding a spoonful or two of yogurt or coconut milk to give the curry a creamy texture.