I love zucchini, but sometimes it can be difficult to make it interesting. That’s why I was so excited to find this recipe for Steamy Microwave Zucchini. It’s quick and easy to make and the results are always delicious! I love the fact that you can make it in the microwave, so it’s ready in just minutes. Plus, it’s loaded with flavor and nutrition.
Steamy Microwave Zucchini Recipe
- 1 small onion, chopped
- 2 stalks celery, chopped
- 4 large fresh mushrooms, sliced
- 2 zucchini, sliced
- ½ cup shredded Cheddar cheese
- Gather all of the ingredients and have them ready before beginning.
- Place the chopped onion and celery in a large microwave-safe dish.
- Top with the sliced mushrooms and zucchini.
- Cover the dish with a lid or plastic wrap.
- Microwave on high for 6 minutes.
- Remove the dish from the microwave and stir.
- Sprinkle the cheese over the top of the vegetables.
- Cover the dish again and microwave for an additional 1-2 minutes, or until the cheese is melted.
- Serve warm and enjoy!
- Calories: 75
- Fat: 2.5 g
- Carbohydrates: 7 g
- Protein: 3 g
- Sodium: 150 mg
- Fiber: 2 g
Nutrient profile of zucchini
Zucchini is a highly nutritious vegetable that is rich in essential vitamins and minerals. It is an excellent source of vitamin A, vitamin C, folate, magnesium, potassium, and dietary fiber. It also contains moderate amounts of iron, calcium, zinc, phosphorus, and vitamin K. Additionally, zucchini is low in calories and contains no cholesterol or saturated fats.
Highly nutritious and low in calories, zucchini provides numerous health benefits. Vitamin A is important for vision, skin health, and immune system function. Vitamin C is an antioxidant that helps maintain healthy skin and connective tissue and can also help boost the immune system. Folate helps form red blood cells and can reduce the risk of birth defects. Magnesium helps with muscle and nerve function and regulates blood sugar levels, while potassium is important for muscle contractions and maintaining healthy blood pressure. Dietary fiber helps to regulate bowel movements, reduce cholesterol levels, and keep you feeling full for longer.
All of these nutrients combined, provide numerous health benefits. Zucchini is an excellent vegetable for those looking to increase their nutrient intake while keeping calories low. It can be steamed in the microwave, making it a quick and easy way to get a nutrient boost.
Benefits of steaming zucchini in the microwave
Steaming zucchini in the microwave offers a variety of benefits.
- It is a quick and easy way to cook the vegetable, requiring no special equipment. This means that you can prepare a healthy and delicious side dish in a matter of minutes.
- Steaming zucchini in the microwave preserves the nutrients in the vegetable, as opposed to boiling which can leach out some of the vitamins and minerals.
- The high heat of the microwave helps to soften the zucchini, making it easier to digest.
- The steam created during the process helps to keep the zucchini moist and flavorful.
- It is a great way to add flavor to zucchini without adding a lot of calories, fat, or sodium.
- Steaming zucchini in the microwave is a healthy, low-calorie way to enjoy the vegetable.
Tips for making the perfect microwaved zucchini
Place zucchini in a bowl and top with a tablespoon of water.
- Cover the bowl and microwave for 3-4 minutes.
- Remove the bowl from the microwave and check doneness.
- For a little extra flavor, add garlic and butter to the bowl before microwaving.
- Once cooked, season with salt, pepper and herbs of your choice.
Health benefits of eating microwaved zucchini
Eating microwaved zucchini can be incredibly beneficial for your health.
- It is packed with essential vitamins and minerals like potassium, magnesium, iron, zinc, and Vitamin A.
- Zucchini contains high amounts of dietary fiber and water, both of which can help regulate digestion and keep you feeling full longer.
- The vitamins and minerals found in zucchini can help boost your immune system and protect your body from infection and illness.
- Microwaving zucchini helps to retain most of the nutrients, so you can get all the benefits without having to cook it for a long time.
- Eating microwaved zucchini can also help reduce inflammation and may even help reduce the risk of certain types of cancer.
- Lastly, microwaving zucchini is a quick and easy way to enjoy a healthy meal and get your daily dose of vegetables.
Ways to use microwaved zucchini in recipes
Using microwaved zucchini in recipes is a great way to add delicious nutrition to your meals. The convenience of microwaving zucchini makes it an easy addition to a variety of dishes, including breakfast, lunch, dinner, and even snacks. Here are some creative ways to incorporate microwaved zucchini into your cooking:
- Zucchini Fritters: Combine microwaved zucchini with egg, flour, and spices to create delicious fritters. Fry them for a few minutes on each side, and top with salsa, tzatziki sauce, or a sprinkle of feta cheese.
- Zucchini Pizza Bites: Toss microwaved zucchini with Italian seasonings, and top with your favorite pizza toppings. Bake in the oven until the cheese is melted and bubbly.
- Zucchini Quesadillas: Layer microwaved zucchini with cheese, diced tomatoes, and other desired fillings in a tortilla. Cook in a hot skillet until the tortilla is golden brown and the cheese is melted.
- Zucchini Tacos: Mix microwaved zucchini with black beans and salsa, and spoon into a taco shell. Top with a dollop of Greek yogurt or sour cream, and enjoy.
- Zucchini Frittata: Combine microwaved zucchini with eggs and cheese, and bake in the oven until golden and set. Cut into wedges and serve for breakfast, lunch, or dinner.
These are just a few of the delicious ways to use microwaved zucchini in recipes. Have fun experimenting with new combinations to create your own zucchini-infused dishes.