Hearty And Delicious Turkey Sausage Gravy
There is nothing quite like a hot, comforting bowl of turkey sausage gravy to start off your day. Growing up, my mom would make this recipe for us every Sunday morning, and it quickly became a family favorite. The savory turkey sausage combined with the creamy gravy is simply divine. It’s a simple and easy dish to make, and it’s sure to become a favorite in your household too.
Turkey Sausage Gravy Recipe
- 3 tablespoons salted butter
- 1 cup diced onion
- ½ pound ground turkey sausage
- 3 tablespoons all-purpose flour
- 2 cups whole milk
- ¼ teaspoon garlic powder
- ½ teaspoon ground black pepper
- ¼ teaspoon salt
- ¼ teaspoon red pepper flakes
- Begin by melting 3 tablespoons of salted butter in a large skillet over medium heat.
- Add 1 cup of diced onion and cook until softened, about 5 minutes.
- Increase heat to medium-high and add the ½ pound of ground turkey sausage to the skillet. Cook until the sausage is browned and cooked through, about 8-10 minutes.
- Reduce heat to medium-low and add 3 tablespoons of all-purpose flour. Stir to combine and cook for 1 minute.
- Slowly add 2 cups of whole milk, stirring constantly to prevent lumps from forming.
- Add ¼ teaspoon garlic powder, ½ teaspoon ground black pepper, ¼ teaspoon salt, and ¼ teaspoon red pepper flakes. Stir to combine.
- Increase heat to medium and cook until the gravy thickens, about 10-12 minutes.
- Serve the turkey sausage gravy over your favorite biscuits, toast, or mashed potatoes. Enjoy!
- Serving size: 1/4 of recipe
- Calories: 199
- Total Fat: 11g
- Saturated Fat: 6g
- Trans Fat: 0g
- Cholesterol: 47mg
- Sodium: 434mg
- Total Carbohydrate: 11g
- Dietary Fiber: 1g
- Sugars: 2g
- Protein: 11g
Overview of different types of turkey sausage
Turkey sausage is a popular choice for breakfast, lunch, and dinner. It can be cooked in a variety of ways, from frying to baking and grilling. There are several different types of turkey sausage, each with its own unique flavor and texture. This article will provide an overview of the different types of turkey sausage available and how they can be used in various recipes such as turkey sausage gravy.
The most popular variety of turkey sausage is the ground turkey sausage. This type of sausage is made with ground turkey and a variety of seasonings. It is most often found in breakfast dishes such as omelets, scrambles, and burritos. Ground turkey sausage is also commonly used in soups and stews, as well as in pasta dishes.
Another popular type of turkey sausage is the breakfast sausage. This type of sausage is usually made with a combination of ground turkey, pork, and sage. It is usually sold in links, patties, or crumbles. Breakfast sausage is often used in breakfast dishes such as omelets, scrambles, and pancakes. It is also a great addition to egg and cheese sandwiches.
Finally, there is the smoked turkey sausage. This type of sausage is made with smoked turkey and various seasonings such as paprika, garlic, and herbs. It is usually sold in links and can be used in a variety of dishes such as salads, sandwiches, and wraps. Smoked turkey sausage is also a popular choice for making turkey sausage gravy.
No matter which type of turkey sausage you choose, it is an excellent source of lean protein and can be used in a variety of dishes. Whether you’re making breakfast, dinner, or something in between, turkey sausage is a great way to add flavor and nutrition to your meal. Try experimenting with different types of turkey sausage to find the one that best suits your taste.
Benefits of using turkey sausage in gravy
The primary benefit of using turkey sausage in gravy is that it is a healthier alternative to pork sausage. Turkey sausage is lower in fat, calories, and cholesterol than regular pork sausage. It is also an excellent source of lean protein, making it a healthier choice for those looking to reduce their intake of saturated fat.
- Using turkey sausage in gravy also adds a unique flavor to the dish. Due to its lower fat content, turkey sausage has a milder flavor than pork sausage, which can be a nice change of pace. Additionally, the savory spices used to season the sausage add an extra depth of flavor to the gravy.
- Turkey sausage is also a more cost-effective option than pork sausage. Since it is lower in fat and calories, it takes less sausage to make a gravy. This means that you can get more bang for your buck when using turkey sausage for your gravy.
- Finally, using turkey sausage in gravy can be a great way to get the whole family involved in meal preparation. Kids love to help cook, and making gravy with turkey sausage can be a fun and rewarding activity that the entire family can enjoy.
Tips for cooking turkey sausage gravy
Use lean turkey sausage: When making turkey sausage gravy, it’s important to use the leanest ground turkey sausage you can find. This will help ensure the gravy has a rich and flavorful taste without being overly greasy.
•Brown the sausage: To ensure the sausage has a nice flavor, it’s important to take the time to properly brown the sausage before adding it to the gravy. This will help to bring out the flavor of the sausage and make it even more enjoyable.
•Thicken the gravy: To get the perfect texture for the gravy, it’s important to use the right type of thickener. One of the best options is to use a combination of arrowroot starch and cornstarch. This will help to create a thick, creamy gravy that’s full of flavor.
•Add seasonings: To make sure the gravy has the perfect flavor, it’s important to add in seasonings like garlic powder, onion powder, and black pepper. These seasonings will add a delicious depth of flavor that will take the gravy to the next level.
•Let the gravy simmer: In order to get the perfect texture and flavor, it’s important to let the gravy simmer for at least 15 minutes. This will allow the flavors to blend and the gravy to thicken.
•Garnish: Finally, to take the turkey sausage gravy to the next level, it’s important to garnish it with fresh herbs like parsley or chives. This will add a pop of color and flavor to the gravy that will make it even more enjoyable.
Variations of turkey sausage gravy recipes
Turkey sausage gravy is a savory dish that can be made in a variety of ways, depending on your taste preferences. With the right ingredients and a few simple steps, you can create a delicious and unique version of this classic dish. Here are some variations of turkey sausage gravy recipes you can try at home.
Creamy Herbed Turkey Sausage Gravy
This recipe combines the flavors of herbs, garlic, and cream for a rich and flavorful gravy. Start by browning a pound of turkey sausage in a skillet, breaking it up as it cooks. Then, add a tablespoon of minced garlic, two tablespoons of minced fresh herbs, such as parsley or basil, and a tablespoon of olive oil. Sauté until everything is fragrant. Next, whisk in a cup of chicken broth, scraping up any browned bits on the bottom of the skillet. Let the mixture simmer for 10 minutes. Finally, whisk in a half cup of heavy cream and season to taste with salt and pepper. Serve over cooked pasta or mashed potatoes.
Cheesy Turkey Sausage Gravy
This variation on turkey sausage gravy is sure to please cheese lovers. Start by browning a pound of turkey sausage in a skillet, breaking it up as it cooks. Then, add a tablespoon of minced garlic, two tablespoons of minced fresh herbs, such as parsley or basil, and a tablespoon of olive oil. Sauté until everything is fragrant. Next, whisk in a cup of chicken broth, scraping up any browned bits on the bottom of the skillet. Let the mixture simmer for 10 minutes. Finally, stir in a cup of shredded cheese, such as cheddar or Gruyère, and season to taste with salt and pepper. Serve over cooked pasta or mashed potatoes.
Spicy Turkey Sausage Gravy
For a spicy kick, try making this variation of turkey sausage gravy. Start by browning a pound of turkey sausage in a skillet, breaking it up as it cooks. Then, add a tablespoon of minced garlic, two tablespoons of minced fresh herbs, such as parsley or basil, and a tablespoon of olive oil. Sauté until everything is fragrant. Next, whisk in a cup of chicken broth, scraping up any browned bits on the bottom of the skillet. Let the mixture simmer for 10 minutes. Finally, stir in a teaspoon of chili powder and season to taste with salt and pepper. Serve over cooked pasta or mashed potatoes.
With these variations of turkey sausage gravy recipes, you can create a savory and flavorful dish that’s sure to please everyone. Whether you like it creamy, cheesy, or spicy, these easy-to-make recipes will have your family asking for seconds.
Health considerations for making turkey sausage gravy
When making turkey sausage gravy, it’s important to consider the health implications. This type of gravy, made with turkey sausage instead of pork sausage, is a lower-fat, lower-calorie option for those looking to make a healthier version of the classic side dish. However, there are still some health considerations to be aware of.
First, it’s important to use an appropriate amount of fat when cooking the turkey sausage. Turkey sausage contains less fat than pork sausage, so it’s possible to end up with a dry and crumbly texture if too little fat is used. Adding a small amount of butter or oil will help ensure that the sausage is cooked adequately.
Second, be mindful of the amount of salt used in the recipe. Too much salt can be unhealthy, and the flavor of the gravy can be ruined if too much is used. Opt for a low-sodium or reduced-salt variety of turkey sausage, and add the salt in small increments while tasting the gravy as you go.
Finally, it’s important to use a healthy, low-fat milk or cream in the gravy. Whole milk or cream will make the gravy too heavy and high in fat, so opt for a low-fat or non-dairy milk instead. This will help keep the fat and calorie content of the gravy to a minimum.
By following these health considerations when making turkey sausage gravy, you can enjoy a healthier version of this classic side dish.